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majsi98
07-28-2002, 10:30 AM
Ok hope it might be of help to anyone who are still confused about Omega this and Omega that and poly, mono and sat.... hope this helps

big calvin
07-28-2002, 12:03 PM
great post!!!!

majsi98
07-28-2002, 03:50 PM
thanks big calvin :) hope you enjoyed reading it

big calvin
07-28-2002, 08:43 PM
very good and helpful man. for realz.

bob2624
07-28-2002, 09:13 PM
very very good post. very complex yet helpful. thanks

majsi98
07-29-2002, 12:49 AM
Ok this was just part 1 of the 3 part series I will be posting ... the next one will be on carbs and the last one on proteins. I will try to make everything clear for all those who are still confused. Cheers

majsi98
07-30-2002, 01:51 AM
Guys I did two mistakes while typing sorry!! I accidently classifed peanuts sesame oil and cashew as omega 9 instead of 6 and pistacchios as omega 6 instead of 9 ..... my mistake the edited verison is supposed to be error free now!! cheers

Kromax
07-30-2002, 04:18 PM
Best post I've read in a while. Thanks for taking the time to shed light on this oft-misunderstood subject.