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View Full Version : Finally I got some pics (take it easy :))


RussianRocket
07-29-2002, 07:24 PM
As you can see legs and arms are my worst. My arms are actually bit bigger than they seem in the picture.
RussianRocket
07-29-2002, 07:24 PM
Second
Orange357
07-29-2002, 08:25 PM
you got a base ther man!
Kayak_boy
07-29-2002, 08:31 PM
Eat.
geoknight2002
07-29-2002, 08:31 PM
Definitely pretty ripped int hese pics dude, but you need to get some mass.
ElPietro
07-29-2002, 08:31 PM
Yes make Gorbie proud and start bulking. You have a good frame and this site will give you an edge over most other trainers out there.
GIS
07-29-2002, 09:21 PM
Good start but ditch the Baywatch-wannabe photo shoot. :D
Raven Blade
07-29-2002, 09:59 PM
You certainly look Russian. How old are you? I'd guess about 18 or so and if that's the case then you have a good foundation.
Goin_Big
07-29-2002, 10:08 PM
you'll look awesome with some muscle on ya, keep workin hard.

baywatch....hehehe
BrooklinBrawler
07-30-2002, 09:15 AM
lol i like the baywatch look, good job bro. How much do u weight?
jc_az
07-30-2002, 11:03 AM
You look fit . . . Additional mass is your option.
RussianRocket
07-30-2002, 11:18 AM
A shot of my forearm.
RussianRocket
07-30-2002, 11:21 AM
I'm 17, going to be 18 in october.
I weight about 125 - 127. Right now my goal is to add 10 pounds of muscle with some fat.

What do you think is my bodyfat guys?
Raven Blade
07-30-2002, 03:43 PM
That's about what I weighed when I was 17. I'd say your bodyfat is around 10%.
Behemoth
07-30-2002, 08:13 PM
Props to RussianRocket:thumbup:
Lettuce Face
07-30-2002, 11:08 PM
Originally posted by RussianRocket
I weight about 125 - 127.

LOL
Kayak_boy
07-30-2002, 11:29 PM
Don't think the kid needs to be laughed at tuttut

Maybe you should try and encourage him
Black_Curtain
07-31-2002, 02:43 AM
You are in a good position to go and build some more muscle. You are at a low BF and you less care about adding some fat in the process...
Mystic Eric
07-31-2002, 04:07 AM
Originally posted by Lettuce Face


LOL

Why are you laughing at him you heau-meaux?


Anyways, you'll gain that 10 pounds in no time man. Just eat consistantly, and train intelligently.
Allen
08-30-2002, 03:46 PM
how tall are u
RussianRocket
08-30-2002, 04:03 PM
5'6
Allen
08-30-2002, 08:07 PM
cool


looking good.

Like they said, screw the bodyfat and gain the mass.

Looks like you'll have no prob cutting back up