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View Full Version : Seriously, I am going in.



Rock
07-30-2002, 02:17 PM
Ok, I done some thinking, and I need some help.

Now I am around 230lbs, 17%+, 6,4 tall, I want to get down to 12-11 % of january, has I have a bet with a mate that my abs will be good and hard at that date, and at the same time keep/gain my strength and gain muscle.

Thats 4 months, now I am not aiming to go get down to something as raw as BCC, but merly 12-11%.

My Diet hasnt been anything special the last weeks, as summertime= poontang huntin season.

this is the food I got in hands reach : harsh Bread, Oatmeal, skimmed milk, tuna fish, dinner usually something with rice, so that will go for RICE, eggs, thats pretty much what I can afford to eat everyday.

Rock
07-30-2002, 02:19 PM
I promise I will follow everything to the spot, since I am also dreaming about entering a BB comp, If I get down to 11-12% it would be much easier to see my potential.

Rock
07-30-2002, 02:20 PM
I will also hang the diet that suits best on my wall, and use it everyday as it should be used.

Stray
07-30-2002, 03:58 PM
:confused:

Rock
07-30-2002, 04:09 PM
and yeah, hehe, Anybody got a good diet for me out there!

ryuage
07-30-2002, 04:51 PM
so basically you want us to feed you on a silver platter and plan this diet for you to the last macronutrient?

zwarrior99
07-30-2002, 05:42 PM
one word KETO!

Saint Patrick
08-04-2002, 10:12 PM
Originally posted by zwarrior99
one word KETO!

:withstupi

Budiak
08-05-2002, 06:35 AM
Just find a girl who likes fat guys. No dieting necessary.

Pup
08-05-2002, 07:43 AM
Keto!

galileo
08-05-2002, 08:16 AM
Here's a twist: Reduced Calories and healthy eating!

Stray
08-05-2002, 09:18 AM
Originally posted by galileo
Here's a twist: Reduced Calories and healthy eating!
Now thats just crazy talk. Next you'll be proposing "exercise"

/scoff

zwarrior99
08-05-2002, 04:59 PM
Whoever suggests exercising is freaking nuts! Go somewhere else! LOL

Budiak
08-06-2002, 05:31 AM
Dude, just take a magic pill!

Orange357
08-06-2002, 09:19 AM
Originally posted by Budiak
Dude, just take a magic pill!


and one of those ab machines!

zwarrior99
08-06-2002, 09:38 AM
Okay okay i will help you out just dont eat at all then we dont have to plan you diet out macro nutrient by macro nutrient. And do cardio for 23 hrs a day. And you will be set! Actually seriously dude check this articles out do some keto!

Keto 1 (http://www.wannabebig.com/printarticle.php?articleid=34)
Keto 2 (http://www.wannabebig.com/printarticle.php?articleid=45)