Egg Protein

[galileo]

I can't seem to find any non-advertisement based information on the quality of egg protein.

At this site - http://www.goodegg.com/protein.html they sell dried egg whites at $5.95/lb shipped.

That seems like a decent deal, if it is worth it. I planned on sticking some egg protein in my oatmeal to make my meal requirements quicker.

I am assuming that Egg has a longevity in the body similar to that of casein. Peaks lower than whey but stays in your system longer. That's just a guess on my part. Last time I guess I ended up in prison for 3 months. I can't discuss this any further due to pending litigation.

thanks and ninja boner.

[hemants]

I wouldn't obsess over digestion speed. Even whey digests slowly if taken with other food.

That being said egg protein is very high quality, second only to whey in biological value

[galileo]

I'm not obsessing but if you're going to do something, why not do it right? Especially since $5.95/lb isn't that expensive. That much would last me almost 2 years if used once daily.

[Raven Blade]

There is a good WBB article on eggs. See it here (http://www.wannabebig.com/article.php?articleid=55).

[galileo]

I've read that article and it is very good.

I am more interested in the quality of supplemental egg protein (ie the dried egg whites). I rarely see people talk about it.