creatine

[munkyhead97]

I have been on creatine for about 3 weeks now and I can definitely tell a difference in strength and stamina but I guess it is tearing my muscles more and I just want to know if there is something else that i can take with creatine to help heal my muscles faster. Any info would help.

and what would be better pills of creatine of powder?

[Relentless]

creatine has nothing to do with tearing your muscles . . . there is a good article on the website portion of WBB about creatine; alternatively, do a search for creatine threads here; there's a lot of useful advice

[munkyhead97]

i am not saying that the creatine is tearing my muscles I am saying that it is giving me more strength and stamina therefore causing my muscles to tear more.

[Shao-LiN]

same thing almost.

[Saint Patrick]

I think he means he's working out harder and/or longer now, which would tear down muscles more.

MH97: If you can afford it, get some glutamine.