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munkyhead97
08-01-2002, 09:17 AM
I have been on creatine for about 3 weeks now and I can definitely tell a difference in strength and stamina but I guess it is tearing my muscles more and I just want to know if there is something else that i can take with creatine to help heal my muscles faster. Any info would help.

and what would be better pills of creatine of powder?

Relentless
08-01-2002, 09:40 AM
creatine has nothing to do with tearing your muscles . . . there is a good article on the website portion of WBB about creatine; alternatively, do a search for creatine threads here; there's a lot of useful advice

munkyhead97
08-01-2002, 09:43 AM
i am not saying that the creatine is tearing my muscles I am saying that it is giving me more strength and stamina therefore causing my muscles to tear more.

Shao-LiN
08-01-2002, 01:55 PM
same thing almost.

Saint Patrick
08-04-2002, 09:57 PM
I think he means he's working out harder and/or longer now, which would tear down muscles more.

MH97: If you can afford it, get some glutamine.