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maktub
08-04-2002, 12:43 AM
this is basically my cheat food, I have about 2-3 handfulls a day which aproximately equals about

250 calories
10g fat
24g carbs
6g protien
fiber 4g
sugar 7g

my question is:

are these empty/clean basically good or bad calories to be eating to help me reach 3500 calories a day? Common sense tells me seems like 2-3 servings are pretty healthy with the different peanuts and raisins the only negative would be the eminems but there arent a lot in there anyway....

so what are ya'lls opinions bout this here trail mix ... :confused:

nightop
08-04-2002, 01:08 AM
lots of good fats...a nice addition to your diet IMO... especially if you are tryin to hit the 3500 cal mark :)

NateDogg
08-04-2002, 07:10 AM
:withstupi

LAM
08-05-2002, 02:08 PM
along with some good fats and depending on the content of the trail mix (if there are both grains and legumes) you can get some extra protein as well...