View Full Version : energy shake

08-04-2002, 10:28 PM
I've read some posts about post workout shakes.

Anyone have a good receipe for a pre workout shake?

Paul Stagg
08-05-2002, 01:09 PM
1 metrx
16ox water.

Don't overthink this stuff. Just have a decent meal (or MRP) about 30 minutes to 90 minutes (depending on what you like) before you train.