Need a shopping list..

[iamstevo]

Tonight i am going to go to wal-mart and im going to buy a lot of food. I dont have anything at my house but a few pieces of grilled chicken.

I was wondering if you could name as many things that are healthy and are good for protein.

I need drinks, main meals, side items, etc...the works..


Also brands help if you have tried a certain brand on something and think it taste better.


thanks a bunch.

[BennettBoy]

You would be fine if you just purchased the following IMHO:

chicken breasts
lean steak
salmon
tuna
turkey meat if desired
cottage cheese
skim milk
brown rice
oatmeal
brocolli
asparagus
bananas
apples
veggies
wheat bread
peanut butter
flax seed oil
multivatimen:)

That is a good starting point anyway. You could make some serious gains by keeping most of your diet to the above.

Peace

[LAM]

some very economical sources of low GI complex carbs that can be bought in bulk are kidney beans, lentils and barley. chickpeas are good as well but mostly are found in cans.

[Manveet]

http://www.wannabebigforums.com/showthread.php?s=&threadid=16653&highlight=bodybuilding+shopping+list

check out that thread.