View Full Version : Flax Seed Oil
08-05-2002, 09:01 PM
What's the go with this stuff??
What does it do that makes it desirable??
08-05-2002, 09:47 PM
Omega fat stuff...good fat.
08-05-2002, 11:21 PM
08-05-2002, 11:37 PM
dont forget to eat your fat, but make it the right sort.
Basically essentials fats assist in metabolising the bad fats, amongst other things.
a 40/40/20 breakdown wont cut it if your 20gs of fat comesfrom Burger King
08-05-2002, 11:38 PM
So what should one do??
Eat low fat food and then get some of this stuff in??
08-06-2002, 12:26 AM
You can get EFAs from clean foods...doesn't have to be from flax.
08-06-2002, 12:34 AM
Clean food?? Heel, I never eat dirty food!! LOL!!
Seriously though, what do you mean clean food??
What foods are are a good source of these fats?
08-06-2002, 01:04 AM
The main sources of EFA's are Salmon, Makeral, Olives, Peanut Butter (natural), Sardines, Advacado's, Columbus eggs, there are more but these are the sources i get the efa's from.
08-06-2002, 01:27 AM
Flaxseed oil is a polyunsaturated oil essential for well being known for its high content of essential fatty acid (Linolenic) aka - omega 3 which is generally found in fish.
In its edible form its made from organically grown small reddish/brown or golden seeds - an alternative for Vegan's such as myself....
Deficiency can lead to fatigue, arthiritis, allergies, eczema, acne, depression, behavioural disorders....just to name a few....
08-06-2002, 10:04 AM
goto http://weightrainer.virtualave.net/ .. let the whole page load... then goto the Articles link on the left side of the page... then goto the nutrition section and finally the fat article... explains all of this very well.
08-06-2002, 11:38 AM
what is the nutrient brake-down of flax seed oil? just wondered as i bought some but no facts were present.
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