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Kayak_boy
08-05-2002, 09:01 PM
What's the go with this stuff??

What does it do that makes it desirable??

Shao-LiN
08-05-2002, 09:47 PM
Omega fat stuff...good fat.

Borgod Maxximus
08-05-2002, 11:21 PM
elaborate?

Shocker
08-05-2002, 11:37 PM
dont forget to eat your fat, but make it the right sort.

Basically essentials fats assist in metabolising the bad fats, amongst other things.

a 40/40/20 breakdown wont cut it if your 20gs of fat comesfrom Burger King

Kayak_boy
08-05-2002, 11:38 PM
So what should one do??

Eat low fat food and then get some of this stuff in??

Shao-LiN
08-06-2002, 12:26 AM
You can get EFAs from clean foods...doesn't have to be from flax.

Kayak_boy
08-06-2002, 12:34 AM
Clean food?? Heel, I never eat dirty food!! LOL!!

Seriously though, what do you mean clean food??

What foods are are a good source of these fats?

Silverback
08-06-2002, 01:04 AM
The main sources of EFA's are Salmon, Makeral, Olives, Peanut Butter (natural), Sardines, Advacado's, Columbus eggs, there are more but these are the sources i get the efa's from.

Franjipani
08-06-2002, 01:27 AM
Hello,

Flaxseed oil is a polyunsaturated oil essential for well being known for its high content of essential fatty acid (Linolenic) aka - omega 3 which is generally found in fish.

In its edible form its made from organically grown small reddish/brown or golden seeds - an alternative for Vegan's such as myself....

Deficiency can lead to fatigue, arthiritis, allergies, eczema, acne, depression, behavioural disorders....just to name a few....

Enjoy !

Franjipani......;)

nightop
08-06-2002, 10:04 AM
goto http://weightrainer.virtualave.net/ .. let the whole page load... then goto the Articles link on the left side of the page... then goto the nutrition section and finally the fat article... explains all of this very well.

Silverback
08-06-2002, 11:38 AM
what is the nutrient brake-down of flax seed oil? just wondered as i bought some but no facts were present.