PDA

View Full Version : What is the most nutritious fruit?



burr287
08-07-2002, 06:43 AM
I think cantoulope is. 100% Vitamin A, 100% Vitamin C (both powerful antioxidants), 2.5g fiber, low calorie, and beta carotene (as Vit. A)
What other fruit offers all that?

Behemoth
08-07-2002, 09:45 PM
I know strawberries are good, low sugar, high fibre, and pretty tastey too.

Kromax
08-08-2002, 06:32 AM
Blueberries = power food

galileo
08-08-2002, 11:49 AM
I eat blueberries and strawberries everyday. Behold my power.

Tryska
08-08-2002, 11:55 AM
plums.

Stray
08-08-2002, 12:36 PM
BLUEBERRIES AND TOMATOES (yum)

faus
08-08-2002, 03:03 PM
According to a 1997 study at Rutgers, kiwifruit is the most nutrient dense fruit of all common fruits. Kiwifruit have more Vitamin C than oranges, more potassium than bananas, plus lutein, fiber, copper, folate, magnesium, and vitamin E.

the_T_man
08-08-2002, 06:45 PM
Bannanas are very good for weight lifting because they have a lot of potassium and that helps your muscles to keep from cramping.

Tiare
08-09-2002, 11:59 AM
No real point here...Most fruits are much more nutrient dense if you can choke down the skins (including oranges, cantalope, strawberries, kiwi etc). Get a juiceman.

body
08-09-2002, 12:20 PM
OLIVES

MaFi0s0
08-09-2002, 12:31 PM
Originally posted by Tiare
No real point here...Most fruits are much more nutrient dense if you can choke down the skins (including oranges, cantalope, strawberries, kiwi etc). Get a juiceman.

i dont think theres much point, doesnt your body only absorb so much of a nutrient at one time?