Natural Duiretics...

[Smoothie]

I am looking to use some natural duiretics of something to shed some water for an outdoor social even that I'd like to look good for.

I have heard to cut sodium and up potasium, but I've also heard of people upping both.... now which do I do? Can I buy potassium pills?

What about upping Vit C as well?
What about store bought pills with dandelion in it?

Whats the best, the event is in two days....
Thanks!!!

[Tryska]

dandelion is a natural diuretic.

[Smoothie]

Does it work well?
How long does it take to notice anything....

[LAM]

this is good stuff !

http://www.ez-weightloss.com/ez-weightloss/taraxatone.html