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Tiare
08-09-2002, 12:02 PM
I love oats. mmmm. But sometimes I want to change it up a bit, how bad is brown sugar vs. maple syrup (pure) vs mollases? I assume they are all pretty bad as far as their GI's?

LAM
08-09-2002, 12:47 PM
Brown sugar is white sugar flavored with molasses. Molasses is a thick dark liquid produced during the refining of white sugar. Maple syrup is made from boiled maple sap. I know that maple syrup is 93% sucrose. I'm sure all of the GI's are comparable...

Tiare
08-09-2002, 01:00 PM
Darn. I knew that but still, darn.

Silverback
08-09-2002, 01:01 PM
try cinnamon or slenda, i personally like oats with just milk, but suppose every1's different

Behemoth
08-09-2002, 01:31 PM
If your not afraid of sugar alcohols theres sugar free syrup. In a 1/4cup it has 30cals (12g carbs, 11g sugar alcohols) but all it takes to flavor a cup of oats is a little squirt, which is like 1/10 of those nutrition facts, so it's practically negligable.

MWB
08-09-2002, 03:10 PM
DaVinci syrups from netrition have 0 calories, no sugar alcohols.

Relentless
08-09-2002, 03:12 PM
mix your portion of yogurt with the oatmeal. :) Yum.