interesting pic of mine :)

[frankm007]

n/m

[The_Chicken_Daddy]

Muchos respectos for posting your pics.

Big shoulders! :)

[SweatHawg]

:D :D ....I had that same expression when I realized its Friday & I am outta beer!!!!:eek:

[Maki Riddington]

You look good, nice pic!

[chris mason]

Stress reduction is in order here. You do , however, look good.

[Frankster]

you look good :)

[Budiak]

Holy crap!



Thats a nice desk!

[Mystic Eric]

yeah man, looks like you keep your room really tidy :)

what's with the mac??tuttut

you look good. good job

[kAto]

you look good but what up with all the drama :confused:

[YatesNightBlade]

Nice delts.

Is that a picture of you on the wall ????? :)

BTW ... too many egg whites will make you constipated.

[Sinep]

Yates, no way, eggwhite goes out smooth and easy :)
I'm surprised nobody asked for your stats.. what are they?

[Rock]

Cool Picture, those shoulder excersises has paid off :)

[DaChickenShowYo]

Sup big frank! Lookin good!

[MonStar1023]

Dude I think that you look pretty good even though I have never seen any other pictures of you. Just a little bit stressed out though but oh well. Haha your traps are looking pretty good a long with your chest. Peace.

[Bigmofo]

You look good Frank :) ..However, I think your bf is something like 12%...

[flake]

that's something I've been wondering, how do you estimate bf?

Like at what % do the abs become visible etc...

[The_Chicken_Daddy]

Ahhh! I rememeber this too! Shag....


It's something like:

10% or below you got abs.

8% you got ripped lower back.

6% you got ripped glutes and hams.

I think that's right...

[flake]

cool, cheers