08-10-2002, 12:57 PM
I tried a CKD a while back. I got good results using it but keeping my carbs below 20 grams 5 days a week got really tough and I stopped. I've believe I heard that on NHE you keep your carbs around 30 - 60 grams a day on non-refeed meals after your metabolic shift. This sounds much more reasonable to me. Is this true?