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Savannah
05-27-2001, 07:10 AM
Sorry Ronan, I know we discussed just writing this down in my book but for several reasons, writing it in here will be more helpful.
1/ I go on here every morning while drinking my green tea
2/ this way, you can see exactly what I'm up to!

Goals for 2 weeks:
I will have laid a foundation of healthy, consistent eating which I will want to continue following
I will take the necessary meds at the designated times thus my moods will be more stable and consistent
I will have all my debts paid off
I will be further along in reaching my goal of quitting smoking for good ( this is more or less accomplished already:) )
I will use thermogenics as a means to performance enhancement, and not to combat my emotions
I will approach my training with re-newed enthusiasm and vigour!:p
I will do shoulders only for weight training
I will consistently drink 6-8 L of water each day

Savannah
05-27-2001, 07:13 AM
Wake- 8:30am-- needed alot of sleep for some odd reason

Was gonna ride my bike first thing but decided to join my parents on a dog walk instead as I haven't spent much time with them lately.

Meal 1- 9am- Mrp

Savannah
05-28-2001, 03:51 AM
Wake - 5:30am-- not used to this early hour again :o

green tea pre cardio

Gym -- 6:30am- 45 min step mill
-- ended up doing some weights even though I wasn't gonna do much for a while, I like doing them so I'm going to!

1 huge superset of leg exercises -- hack squat, bar squats, lunges, sissy squats, leg curls, extensions

Meal 1- scoop Vp2, 1 grapefruit
Meal 2- 3 egg whites , 1 yolk, 1/2 cup oats, 1 tsp flax
Meal 3 - 1/2 can tuna, 1 cup brown rice,
Meal 4- 1/2 chicken breast, 1/2 cup rice
Meal 5- 1/2 can tuna, cucumber, 1 tsp flax
Meal 6- 1/2 chicken breast, salad, 2 tsp flax
Meal 7- 3 egg whites, 1 yolk , cup of greens

Ronan let me know what you think of this diet ok?

meal 1 will strart at 8 am and meal 7 will be no later than 10 pm following evening cardio which will consist of riding my bike at home.

Savannah
05-29-2001, 05:47 AM
wake-5:30 am
pre-workout supps

Cardio- 45 min stepmill again ( this is unbelievably easy now that my lungs are not full of crap):cool:

1 big superset of Hammerstrength lat pull-- incline DB press-- hmmrstr. rows-- push ups.

post workout-- super nauseating Ronan concoction of cell tech and VP2 :eek: :eek: highly revolting

8am-meal 1-- Mrp-lite
meal 2- 3 eggwhites, 1 yolk, 1/2 cup oats, tsp flax
meal 3- 1/2 can tuna, 1/2 cup oats
meal 3- 1/2 chicken breast, 1/2 cup oats tsp flax
meal 4- 1/2 can tuna, spinach
meal 5- 1/2 chicken breast, salad, tsp flax
meal 6- 3 egg whites , celery
meal 7- scoop Vp2, greens plus (maybe depending on time)

Water yester day was 8 L --no problem

Savannah
05-30-2001, 06:47 AM
Wake- 7:30am Slept in a bit

Had a bit of a stomache ache when I got up at first but seem to be able to eat alright now .

Gym -- 11am-- Shoulders --heavy weights as I want my shoulders to get a bit fuller.

1/ DB shoulder press
2/ DB side laterals
3/ rear delt machine
4/ up right rows

Cardio- am- 45 min step mill
pm- bike

meal 1- MRP
meal 2- 3 eggwhites, 1 yolk, 1 tsp flax, 1/2 cup oats
meal 3- 1/2 cup tuna, 1/2 cup rice
meal 4- 1/2 cup oats, 1/2 chicken tit
meal 5- 1/2 cup tuna, cucumber
meal 6- 1/2 chicken tit, spinach salad, 1tbsp flax
meal 7- 3 eggwhites, 1 yolk, celery

Water 8 L

Bed by 10pm

Savannah
05-31-2001, 06:05 AM
1 month til I hit a beach :eek:
Wake- 5:30am

Wieghts-- messing around with an old program cause I needed a change.
Chest-- good
Cardio- 30min x-trainer, 15 min stepmill

Meals- Also trying something new here after a chat with a fitness competitor yesterday.

1- 8am
2-11am
3-2pm
4-5pm
5-8pm

giving this a week and then making a decision

Savannah
06-01-2001, 03:42 AM
Wake- 5:30am
(was absolutely tired last night and was in bed by 9:30pm)

Managed a little over 10L of water yesterday which was a first for me.

Training today- Bi's and Tri's
Cardio-30 min stepmill, 15 x-trainer.
Tonight -stretching is a must-- 30 mins

Dabomber
06-01-2001, 07:19 AM
ah~ haha..
WTH ?..
Chicken TIT?? LOL :D tuttut

Franco
06-01-2001, 07:53 AM
Breast, Tit all the same thing:D

Savannah
06-02-2001, 06:59 AM
wake- 8am
tpday is my complete day of rest which is good because i've come down with a flu/cold.......


sucks:(

Dabomber
06-02-2001, 08:16 PM
I want some chicken Pectoral major/minor

pr3
06-02-2001, 10:19 PM
Sav, this thought just popped up...

why is it that YOU have to be "Ronan's Biatch"?

Why can't Ronan be (and write down) that he is
"Savannah's Biatch"?

There seems to be a double standard going on.

And this was just a thought...and btw, I am rooting for you Ronan at the June 30 Championship!

Savannah
06-03-2001, 06:16 AM
Wake 8am-- feel better but weak is all

pr3--I don't think I understand really what you were saying....:rolleyes:

Yesterday sucked--everything I put into my body didn't seem to want to stay in....
Today:
meals- post workout. mrp
1/ 3 egg whites+ 1 yolk+ 2 tsps flax, 1/2 cup oats
2/ 100g chicken, 1/2 cup cooked rice
3/ 1/2 cup rice, 100g chicken
4/ 1/2 cup tuna, salad, 1 tbsp flax
6/ depends on where I'm eating--going out for dinner

Training:

am cardio--25min bike
pm-cardio-45 min stepmill
- legs

vox
06-03-2001, 10:40 AM
Sorry for posting on your journal but I had a question for you. I am trying to put together a training schedule for my girlfriend. She is just starting out but has trained some in the past. How often do you think she should work a body part a week and how many excercies for that body part? Any suggestions would be appreciated, feel free to reply in my journal. Sorry to hear about the cold/flu.

Savannah
06-04-2001, 05:39 AM
wake-5:30am
I must be one of the few peeps that love Mondays (only cause it means my last work day of the week) :)

Training
AM cardio-- 15 min stepmill
Weights-did chest and back supersets but strength was not there and felt generally unrested-- cut it short

Pm cardio- 30 min bike

Meal 1 - 3 egg whites, 1 yolk, 1/2 cup oats, tsp flax
2- mrp-
3- 100g chicken , 1/2 cup rice
4- ditto
5- 1/2 can tuna, salad with flax
6- ditto
7- egg whites, 1 yolk, flax, greens

Water 9-10 L

:)

Savannah
06-05-2001, 04:52 AM
wake-5:30am
Gonna be a busy morning.
gym- 7:30 or so

Weights- Shoulders
Cardio- 15 min x-trainer, 30 min stepmill

Meal 1- MRP
2- 3 eggwhites, 1 yolk, 1/2 cup oats, flax
3- chicken , rice
4- chicken , rice
5- tuna, broccoli
6- 3 eggwhites, celery
7- scoop vp2, greens

Savannah
06-06-2001, 04:05 AM
wake 5:30am
wanted to sleep in a tad this morning so even with out setting my alarm clock, I woke up this early:rolleyes:

I'm gonna start hopping on my bike at home for 15 min intense cardio b4 eating a meal and then going to the gym for weights.

Just found I was getting too hungry half way through my morning workouts with out having a meal in me.

Savannah
06-09-2001, 07:43 PM
Good thing my renewed enthusiasm anmd vigour lasted for such a long time :rolleyes:

Cackerot69
06-10-2001, 12:28 AM
*Smacks some renewed enthusiasm and vigour into Savannah*

Feel better?

c_8nOM
06-24-2001, 07:06 PM
Is it still lasting Sav??

The_Chicken_Daddy
11-14-2001, 02:28 PM
*Smacks some more renewed enthusiasm and vigour into Savannah*

Alex.V
11-14-2001, 05:56 PM
Originally posted by The_Chicken_Daddy
*Smacks some more renewed enthusiasm and vigour into Savannah*

:hump:

Savannah
11-30-2001, 10:53 AM
It took me a hell of a long time to feel those smacks you guys, and Belial, ummmmm that poke woke me up! ;)

Well what can I say?

I think it's time I got my arse back in gear and got this journal thing up and running again!

Alex.V
11-30-2001, 11:11 AM
That "poke" ? ... :hump: ???


lol.

Savannah
12-01-2001, 12:36 PM
Well, I finally made it into the gym after aboot a month's layoff for no particularly good reason....

warm up--walking to the gym
Leg Circuit 3 times through
1/smith machine alt. lunges
2/stiff deads
3/sissy squats
4/ham curls
5/extensions
6/seated calf
7/shin excercise

Upper body circuit 2 times through
1/DB shoulder press
2/machine lat pull
3/seated incline smith chest
4/overhead DB tricep
5/conc. curl

2 sets of abs,
stretching

Meals.
1/ 6 egg whites, 1 yolk, 1 tsp flax, 1/2 cup oats
2/ chicken breast, 1/2 cup brown rice, 1/3 avocado, 1tsp flax
3/ tuna, 1/2 cup brown rice, 1/3 avocado, 1 tsp flax
4/ celery, 5 egg whites, 1 yolk
5/ chicken, veggies, 1 tsp flax

water @ 4 L

PowerManDL
12-01-2001, 12:40 PM
LMAO @ aboot

tuttut :hump:

heathj
12-01-2001, 12:56 PM
Bahaha...The Banana said 'aboot'

Alex.V
12-02-2001, 12:20 AM
*applause for workout*

Joe Black
12-02-2001, 04:46 AM
keep it up!!! :)

Savannah
12-03-2001, 01:03 PM
Well...... Islept in on a monday morning.....
I wonder why............. must have had some sorta fun last night;)

Busy day so the gym is out, and seeing as I've only been able to cram 1/2 an MRP down my throat thus far and it's 3 pm , the diet is not so good today!

Savannah
12-04-2001, 09:45 AM
Good Pizza last night!!!!!!!:D

Hope to get some cardio in after work tonight!

Alex.V
12-06-2001, 06:41 PM
Well???

:D

Alex.V
12-10-2001, 07:14 AM
*kick*

Savannah
12-10-2001, 04:26 PM
I got my arse to the gym today for some cardio!:)
I am sooooooooo dedicated and motivated!!!!!!!

Wooooooo Hooooooo! Look out 6-pack, here i come!!!!!!!


ok enough sarcasm in one post I think!

oh and btw "ouch"

Pup
12-11-2001, 05:27 AM
Good to see you are getting your arse in gear. Just remember, if you faulter, i have a fish on standby with your name on it ;)

Joe Black
12-11-2001, 06:09 AM
*grabs savannahs ass in puts it in gear ;)

keep at it :)

Savannah
12-13-2001, 08:27 AM
I still can't figure out what the hell is the matter with me :(

anyways, I managed to get into the gym early this morning and Ronan was up so he offered to help me out a bit.

Basically just did a few sets per muscle group.
shoulder press
pull ups
incline flyes
DB pullovers

20 mins cardio

Diet schmiet.......

actually I plan on eating my typical meals today again.

I honestly can't get over the fact that it's been 2 months or so since I've even wanted to think about eating right or training.

What's up with that???:confused:

The_Chicken_Daddy
12-13-2001, 08:41 AM
Originally posted by Savannah
What's up with that???:confused:


Stand back!

There's a hurricane comin' through!

Savannah
12-14-2001, 09:30 AM
yay! :D 2 days in a row I got my self up early to workout!

25 mins cardio-- stepmill/bike

couple sets of leg work /abs/calves...


Diet yesterday was excellent!
Diet today is pretty clean but bland.
1/ 5 egg whites, shredded wheat, flax
2/ 5 egg whites, yam
3/ chicken , yam
4/ chicken, yam
5/ chicken, vegetables

Savannah
12-27-2001, 08:55 AM
Wake: 6 am

20 min step mill
15 min treadmill

few sets of heavy lat pulls and bb curls.

ab crunches.

M1- 4 egg whits. 1/2 yolk, 1tsp flax, 1/2 cup oats
M2- 1/2 cup brown rice, turkey
M3- 1/2 cup brown rice, 1/2 cup mixed veggies, turkey
M4- same as meal 3
M5-

I miss ronan :cry:

Jane
12-27-2001, 10:53 AM
Originally posted by Savannah
I honestly can't get over the fact that it's been 2 months or so since I've even wanted to think about eating right or training.

What's up with that???:confused:

it happens sometimes. doesnt make you any different as a person. Happy Holidays :D