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Puma
08-12-2002, 11:36 PM
wut do u guys reccomend to be the fastest way to lose fat with no access to a gym except a treadmill and a jumprope. thanks in advance.

LAM
08-13-2002, 12:49 AM
cleaning up the diet and the addition of cardio...

Puma
08-13-2002, 10:08 AM
hmmm... do u reccomend what kind of exercises to do and when to do them?? and when to eat what to eat.

Shao-LiN
08-13-2002, 10:14 AM
Eat clean every 2.5-3 hours. As LAM mentioned, do cardio...if you only have access to a jumprope and treadmill, then use them.

TurboStu
08-13-2002, 10:51 AM
There are two keys to unlock this door your at. First, as the others have said, eat clean, no slips. The second, add cardio. You have a jump rope, use it. Try to jump rope for as long as you can, at a fairly moderate rate of speed. Eventually build up to a longer period of time (say 30 minutes as your goal), and keep going faster and faster. Make sure you do it somewhere though where the floor is soft, so don't do it on a concrete floor, but something that will give slightly, such as a gym floor. Good Luck!

Avatar
08-13-2002, 12:05 PM
you answered it in your title.

fastest way to lose fat is to fast :D

Puma
08-14-2002, 11:13 AM
if u fast u lose muscle.

Goin_Big
08-14-2002, 11:18 AM
Can I say it, please???????




Meth :D


I dunno if cardio is really the best way to lose fat, cuz it helps to kill yer muscles, so wouldn't it be smarter to just eat less?

LAM
08-14-2002, 11:38 AM
cardio doesn't burn muscle. it's the manner in which cardio is performed and the timing of the cardio session. low and moderate-intensity cardio will burn more FFA's than high-intensity cardio if performed on an empty stomach. high-intensity cardio will burn more calories after the session but burns less FFA's during the actual session than low to moderate intensity cardio. early morning cardio sessions "can" be catabolic if high-intensity cardio is done as cortisol levels are naturaly higher in the early morning...

galileo
08-14-2002, 11:45 AM
Originally posted by LAM
cortisol levels are naturaly higher in the early morning...

Not if you never go to sleep...

_8_Ball
08-16-2002, 09:45 AM
Originally posted by LAM
cardio doesn't burn muscle. it's the manner in which cardio is performed and the timing of the cardio session. low and moderate-intensity cardio will burn more FFA's than high-intensity cardio if performed on an empty stomach. high-intensity cardio will burn more calories after the session but burns less FFA's during the actual session than low to moderate intensity cardio. early morning cardio sessions "can" be catabolic if high-intensity cardio is done as cortisol levels are naturaly higher in the early morning...

So if you do 30 minutes of Low Int. cardio and increse to high (70-80% max) would that be the ultimate cardio workout?

_8_Ball

bigkevin20
08-19-2002, 10:34 AM
crack