View Full Version : off days

08-14-2002, 10:00 AM
on the days you guys dont lift what does a typical day look like for you... and do you eat any different?

08-14-2002, 10:04 AM
I personally like to cut back my carbs some and eat a little more protein. Otherwise.....just rest and sleep good LOL.

08-14-2002, 10:07 AM
thast the thing im bulking and there for i try to limit my cardio to 20 mins once a week and just go about my day normally on rest days... however i think if i eat like i do when i lift.. those are just excess calories going no where.. but i could be wrong.... do you follow? kinda hard to explain what i mean