Proteins

[SWD]

Wich are the best proteins I can start using the define my body better?

Im starting the gym and I will like to know the best and known proteins that doesn't cause any lateral effects!..

[Puttn]

all and any lean meats.. eggs...eat lots of those

[Manveet]

Try to get protein from various soruces such as tuna, other fish, read meat, turkey, chicken, milk, eggs, protein powder.

[LAM]

Exactly! A variety is the best. Different proteins have different utilization rates as well. If a variety is used it makes dieting (or eating healthy) much easier and a lot less of a chore...

[nightop]

the is alot more to it than increasing protein alone... check out the bottom article at this link titled "dieting basics" and be sure to read both pages of it.> http://www.wannabebig.com/archive.php?catid=2