View Full Version : Losing fat

08-14-2002, 09:01 PM
Hey I need to lose 90 lbs, plain and simple. ONce I get down then i am going to start bulking and cutting again, but I need to get down to 200lbs first. I know I need to eat clean, and do cardio, which I will do. But I was wondering how fast I can safely lose that weight. Key word is safley, I am not going to go extreme here, I jsut need to lose it and I want to lose it safely! Thanks!

Paul Stagg
08-16-2002, 08:53 AM
Drop cals to 500 below maintenance per day.

08-16-2002, 12:41 PM
try bodyweight x 12 and eat around that.. getting most from protein ... lift weights dont do much cardio just walk briskly for beggining cardio and then work your way up

Saint Patrick
08-18-2002, 06:48 PM
I would say a year is a safe time frame to lose it and keep it off.