View Full Version : Valerian tea
08-15-2002, 07:10 AM
I got some valerian tea to see if I can get a better sleep .
Did anyone try this kind of tea? Did you get any results?
I know that it tastes like dirty socks but I wouldnt mind if I am gonna sleep better.
08-15-2002, 07:15 AM
How about Tylenol PM or something like that?
That whole "dirty socks" thing just sounds nasty....
08-15-2002, 07:52 AM
if you're gonna go with valerian, try the tincture instead. if i were looking for a tea that would help me sleep better, it would prolly be chamomile.
i tried a valerian/passiflora combo a while back. it was pretty good. i jsut felt kinda mellow and went to sleep easily.
08-15-2002, 10:11 PM
Get High, I sleep like a baby on days i smoked up, on 4/21 I slept for 16 hours
We keep lotsa valerian in the house to um, help some family members calm down.
I always thought it was more physcological than physiological, but I think you could try it if you really need to.
There are addiction possibilities to consider with both valerian and tylenol PM. Do you really want to be relying on that stuff every night? Once my dad forgot his tylenol Pm while traveling and it was just such a pain....
Try using your bed only for sleep, so your body programs itself.
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