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View Full Version : 8 Months of Training pics



kalashnikov83
08-15-2002, 11:22 AM
Give me your opinions please.

kalashnikov83
08-15-2002, 11:24 AM
here's the legs and my friend thinking he's funny

Destram
08-15-2002, 11:27 AM
Looking great man! Very good definition and nice size on your shoulders and legs. Keep it up.

stantheman
08-15-2002, 11:29 AM
Back and legs look good, what about the rest of ya?
You have a weird friend.

galileo
08-15-2002, 11:33 AM
LOL. I didn't quite figure out what the leg picture was until looking closely. At first I thought you might be a good candidate for the ban. ;)

GeneticallyGifted
08-15-2002, 11:34 AM
lookin pretty good. As was said what about the rest of ya?? What are ya stats??

Have you been training for only 8 months??

GG

kalashnikov83
08-15-2002, 11:35 AM
thanks, i will put some more up later

kalashnikov83
08-15-2002, 11:55 AM
arm r 16.5
arm l 16
weight 196
neck 16.75
chest 43
fore r 12.75
fore l 12.25
waist 34
thigh r 23.75
thigh l 23.25
calf r 15.5
calf l 15

and yep its just been 8 months

BennettBoy
08-15-2002, 12:43 PM
Great job! 8 months....WOW. I must be doing something wrong LOL.

MWB
08-15-2002, 03:05 PM
You look good! You're pretty lean. You should try maybe upping your carbs a bit to gain a little more muscle.

beastin v6
08-15-2002, 05:57 PM
great for 8 months! keep it up bro..lookin lean as well..!

sysopt
08-15-2002, 07:21 PM
You look excellent, keep us updated.

fatsoPanda
08-15-2002, 08:00 PM
looking good, keep it up, let's see more though.

how about front double bi
or a most muscular shot

PrinterPaper
08-16-2002, 03:48 AM
Very impressive for 8 months. Do you deadlift?

Gavan
08-16-2002, 04:27 AM
yes impressive for 8 month (good upper body development) !!! Can you tell us more about your training ? (rep range, number of sets per bodypart, frequency per bodypart, rest between sets etc)

thank you ! ;)

kalashnikov83
08-16-2002, 11:35 AM
I will put some more pics up later. But I feel that my diet I have been doing is very good and very helpful. I diet religously and have no problem gaining weight. I switch up my routine about every 2-3 months I started off 12 reps and high sets and training 3 days per week (chest, shoulders and tris, one day),( back and bis one day), and (legs one day), then i went to about 9-10 reps 6 days training per week, now I have been hitting the 6-8 rep range lately with about 4 sets per bodypart 3 days trining a week. I always keep the same bodypart split. And probably 1-2 minutes inbetween sets. Thanks for all the compliments guys I'm tryin. And i have been deadlifting for 2 months.

kalashnikov83
08-16-2002, 01:13 PM
my front

kalashnikov83
08-16-2002, 01:14 PM
latinator

ericg
08-16-2002, 01:51 PM
Nice work man.

Oh and thank god you took off that fuken hat!!

kalashnikov83
08-16-2002, 02:25 PM
sorry in my training i meant to say 4 exercises per bodypart with 2 sets each. and that hat is bad ass.

Titan
08-16-2002, 02:51 PM
Looking gread man. Back looks wide, arm are large. And you have nice shaped legs. Keep up the good work.

Excellant hat
Your friend wants you :)

Frozenmoses
08-27-2002, 07:49 PM
You look great, man. Rancid owns, by the way.

Accipiter
08-27-2002, 08:32 PM
Originally posted by kalashnikov83
Give me your opinions please.


creepy. Go look at my back double bi picture on the bottom of the page right now.....your back looks identical to mine almost...your lats are definetly wider though.


is it just me or does anyone else see this?

Bry 85
08-27-2002, 09:35 PM
WHAT A WOOSE (;

OverDose
08-27-2002, 10:23 PM
good work, but what were your stats 8months ago?

Clark
08-27-2002, 10:41 PM
Sorry, but I don't believe 16" arms there. They look closer to 14-14.5.

kalashnikov83
08-28-2002, 08:18 PM
well now they are 16.75 with no pump

heathj
08-28-2002, 11:47 PM
...No chance. You sure your finger isn't between your tricep and the tape?

pearl
08-29-2002, 07:03 AM
look at my pics in the topic "my progress with 5 sus250"
i have there 16 1/2 in my arm, cold.

Bry 85
08-29-2002, 01:43 PM
well i know this kid and trust me his arms are 16 inches.. but the pic does make them look smaller... so BACK OFF

heathj
08-29-2002, 02:14 PM
He didn't say 16, he said 16.75, there is a big difference. And no, I won't back off. I don't take orders from pre-pubescent little f*cks who try to think they're big **** on the internet... :D

kalashnikov83
08-29-2002, 05:37 PM
well here it is

Bry 85
08-29-2002, 08:09 PM
hey... take it easy dude... i wasnt tryin to start flamin anyone im just stating facts... i couldnt remember what his measurements were last time he measured.... but his arms are not 14 inches... and they are at least 16... but sry if i came across as a dick about it im just tryin to back up my friend:)