View Full Version : The Bammers daily chronicle

Bam Bam
01-22-2001, 08:16 PM
Ok here goes nothing weight 199
diet. 7.am 8 eggs 2bowls of malto meals two peices of whole grain toast and a protein shake
9.am proteiin shake
12pm 75 grams of maltodextrin and 25 grams of protein
1:30pm-chicken and brown rice
2:30pm-can of tuna
4:00pm protein shake
6:00pm two 1/4 lb burgers and fried potatoes
8:30pm cottage cheese and a glass of milk
11:00pm two scoops of whey

workout-back bis (was rushed)
dead lift-225x8 275x6(wrist hurts from deads?)
db row 80x8 100x6
plate loaded lat pull-230x8 300x5
cybex lat pull-300x8 315x6
db curl-40'sx16 50;s x12
shrugs 270 x12x3

supplements: vit C flax and multi vit(missed flax oncetoday)
note to self get to coounting calories

Bam Bam
01-23-2001, 06:41 PM
ok i counted cals today 3650 but 700 of them were cookies damn tollhouse

today was an off day
drank 5 liters of water
took vit C and flax on time today

rising phoenix and TP made me lmao in the chat today

Bam Bam
01-24-2001, 05:51 PM
Today i ate 4000 pretty good calories

leg day
squat- 225x8 295x6(pr)
hack squat machine- 105x8 195x6
straight legged deads-145x8 165x6
revrse leg curls-130x8 140x6
just remembered i forgot calves(damn)

felt real good - animal like all day

took my vit c and flax on time today

Bam Bam
01-25-2001, 07:36 PM
Today was an off day

food: 4200 calories

omelette malto meal footlong double meat sea food and crab 2 chicken chomichangas chicken and rice bagel sandwich 2 protein drinks cottage cheese tuna and 4 peices of whole wheat bread

feel real tired (sleepy) its only 8.30 but might go to bed anyway

took flax and C on time

really excited about chest day tommorrow

Bam Bam
01-26-2001, 01:23 PM
just a quick note got 100 lb dbs up an unassisted 6 times on incline today(pr)

close gripped bench 185x4(pr)

skull crushers 110x4(pr)

[Edited by Bam Bam on 01-26-2001 at 03:24 PM]

Bam Bam
01-26-2001, 06:14 PM
ok today i got down 3800 calories

chest shoulders and tris

db bench 60'sx12,80'sx10,90'sx8 100'sx8(highest db available:(

flys 25lb dbs 6 times three sets(arms fully wxtended touching the ground)

db plate press 230x10 300x6 350x5

incline bench 65lb dbs x8 75'sx6 100's x 6 (yeah baby)

shouders-barbell raises 40lbs x10x2

tris-close grip bench 135x10 165x6 185x4(im too sexy)

skull crushers-80x10 110x4 (get into my belly!)

took flax and vit C on time ate good felt better

will get 8hrs of sleep tonight

Bam Bam
01-27-2001, 08:02 PM
ok today i had 4300 calories

dead lift-225x8 295x6(pr)
t bar rows 90lbsx8 135x6
upright rows-90 lb dbsx8 100lb dbs x6
plate loaded lat pull- 230x10 320x5
cybex lat pull 300x8 315x6(highest it goes):(
db curls-40'sx16 50'sx12
seated incline db curls 35x8 35x6
hammer curls 35x12 40 x8
shrugs 295lbs(in plates this metal has a handles and you load plates on it and lift the whole thing someone please tell me what this is called) 295lbs+ the metal thing 12x3
machine plate loaded shrugs 550x14

i wish i could nap after workouts but time dosnt permit
took flax and C on time

drank over a gallon of water

will get 8hrs of sleep as i did last night

Bam Bam
01-28-2001, 07:30 PM
today was an off day

ate 3800 calories

got some glutamine and will begin taking it tonight

took flax and vit C on time today

ate tooo much crap food today

Bam Bam
01-29-2001, 07:35 PM
ok a good day did legs and even cardio consomed 4200 calories

legs-squat 225x8 295x6
hack squat-105x8 195x6
stiff leged dead-145x8 165x6 (on box)
leg extensions 100x8 110x6
calve raises-290x12 300x12
calf extensions-195x25x2

took glutamine C and flax on time(need to start carrying a journal at workout)

drank over a gallon of water refuse to force it down

Bam Bam
01-30-2001, 07:39 PM
off day

ate 4500 calories coulda got down plenty more

took glut flax and C on time

chest and tris tommorrow

drank a gallon and a liter at least

Bam Bam
02-05-2001, 11:48 AM
at least 6 weeks i wont be liftin 6weeks to 3 months with torn ligaments

thats ****ed up i mean if its so bad i wouldnt have been able to do my lifts right?

02-05-2001, 06:05 PM
thats harsh, what happened!

Bam Bam
03-25-2001, 07:58 AM
ok weight 220lbs

diet cut back to 3500

will try to work out 1 week from now

Bam Bam
05-11-2001, 11:35 AM
ok been workin out and eating semi-well

weight 198 but i feel like a smaller version of my 220 weight which dosnt encourage me to keep cutting

cals 2600
protein 240-300

low reps still and my strength has not decreased yet.

cardio 3days a week at 30 min

thanks to cack and body for help with my diet.

oh im up to 60 lb db curls and repping the who machines on all the cybex equipment

db bench 200x12x2

Bam Bam
05-28-2001, 09:54 AM
ok weight 200

cals 2300

gettin frustrated with cutting i might just go for broke with gains

at 220 i couldnt tell any less fat than i do now Maybe thats just because i see myself everyday

although my brohter from SC came and said he could tell i lost weight and didnt look like i lost any muscle

Bam Bam
05-30-2001, 07:56 PM
Today i spewed baby batter all over the neighbores cat!

Anyway did legs and bis tues- legs are starting to suffer from reduced cals

still curling 60 lb dbs for 4 reps in each hand.

cant get arms sore for sh*t

wed diet

6 eggs,cherrios,ham

fish and rice

tuna and pasta

protein shake

protein shake


1burger milk

protein shake

totaly of 2275 calories

Bam Bam
06-05-2001, 08:11 PM
Ok tues

legs and bis-good effort although i wanted to leave as soon as i got to the gym.

Did negatives for bis and really saw some maps surface so thats always cool

diet today-- malto meal peice of toast and omellet and shake 7am

shake 10 am

psotworkout-2pm malto and protein

chicken/rice 3pm


tuna peanuts milk-7pm


cals 2000

06-05-2001, 09:07 PM
Ok... I'm not sure what I am looking at here, as far as dates. But those tollhouse cookies kicked your ass for 21 lbs gain? :D

Bam Bam
06-07-2001, 12:14 PM
i gained that weight in nearly 3 months yaz

Bam Bam
07-02-2001, 08:09 PM
ok im still trying to cut but i dont think i can do it much longer todays diet

7 am eggs peice of whoel grain oatbread(pb) protein shake

9 am - half a protein shake

10 am half a chicken breast

11 am half a shake

12 pm-1/2 cup of oatmeal(pb) and half a can of tuna

1pm a shake

3pm half a can of tuna

5pm half a shake

6pm low fat kilbassa and wheat chex

7:30- eggs and turkey with a little cheese(tsp of flax)

9 pm half a shake and a little bowls of pecans

11pm two servings of protein

are the pecans bad ? i figured they would have good fat but im just gueesing

Bam Bam
07-09-2001, 05:47 PM
ok started keto diet today

7 am 3 whole eggs 1 white whoel cheese

11 am burger 1tsp of flax and a hunk of cheese

2 pm protein shake kilbassa and pork rinds

6pm ham and cheese

8 pm 1 tbs of flax and cheese

11 pm 2 shakes

Bam Bam
07-12-2001, 04:55 PM
Keto isnt that bad! i feel foggy sometimes but other than that its cool today for breakfast i had 8 strips of greasy ass bacon!

i coat small portions of meat with cheese and top it with mayo its hella good! chicken strips covered in mozerella with mayo on top is great.

i havnt used oils besides some flax now and then and havnt had a shake besides bedtime for 3 days now.

porkrinds are good for mimicking chips and if you really had cravings for bread(which i havnt) take a few eggs mixed with protein and flax and put it in the oven

tommorrow is depletion workout its gonna be demanding as i feel pretty spent

Bam Bam
07-15-2001, 07:20 AM
depletion workout was ok i did a circuit type routine to cut time down it took an hour and 15 min.

yesterday was carb up i gained 4 1/2 lbs according to teh scale this morning(prob increased water retention)

07-15-2001, 08:09 AM
Sorry to interfere-- but why not eat a decent diet while doing this? Keto is rarely if ever a permanent solution to fat loss; and if you're taking over an hour to lift, then your training could probably use a few tweaks to.

Just some ideas.


Bam Bam
07-15-2001, 10:00 AM
no problem interfering the depletion workout is a total body workout thats why it takes a long time.

Bam Bam
07-16-2001, 06:06 PM
well after a week im the same weight i lsot nealry 6 lbs during the week but gained 6 on sat and sunday

Bam Bam
07-23-2001, 12:12 PM
Ok I am not a big fan of keto i did ckd for 2 weeks lost a total of 16 lbs on the weekdays gained a total of 14 and a half lbs on the weekends. Thats not worth it if you ask me plus workouts are ****ty

I am goin to start a restricted calorie diet in hopes to have my six pack in full effect for my vacation to florida in september

Bam Bam
08-15-2001, 12:31 PM
well im sick and tired of low cals i eat so strickly on the week days that i end up hoarding all the food in site on the weekend ive been stuck at 180 for a few weeks now and no six pack so im prety pissed! Im going to quit counting calories and just cut carbs after 5pm to lose weight.

Problem is that i dont know if im being to picky because everyoen says i look great but i wont be happy till i got no fat then i wont be happy because im not big enough:mad:

Bam Bam
10-01-2001, 06:38 PM
Ok i havnt worked out in a month because of some mysterious aches in my muscles where they feel like they are tearing also my right arm has been asleep for almost a month (its finally easing up)

im going to try to work out later this week problem is i dont know if i should try to gain or lose weight?

I am 6ft 1 and 3/4 185 lbs and 26 yrs old i have been training for about a yr now but have missed 4 out of the last six months to injury(the first was torn ligs in wrist and forearm)

I feel i am pretty strong for my size as i use all the weight on most machines IE lat pulldown, chest press, and have pretty good core lift ie db presses using 100lb dbs(thats the highest my gym goes) when i was 220 last winter i was doing 2 sets of them at 12 reps. I can curl 50 lb dbs for 8 reps and close grip press 185 lbs for 8 reps

I will post pics shortly and any respnse is appreciated and dont hesitate to say what you think im not glass i wont break!

Bam Bam
10-03-2001, 07:33 PM
tried working out yesterday with littel success i couldnt db bench with the 80 lb dbs but got on the cybex pres and used 3 plates and a 25 on each side fine. I feel im gettin better maybe next week i can start liftin again

my diet of recent has been 6 meals on week days and free for alls on sat and sun

also pics to be up shorlty

Bam Bam
10-05-2001, 03:22 PM
well my bro left for O.U. -Texas without scanning my pics i guess ill have to wait for the begining of next week

still cant workout my elbow area is still numb been thaqt way for at least a month now hoping its jsut a pinched nerve or something that will work itself out

Bam Bam
10-18-2001, 06:12 PM
went to an orthepedic surgeon today and he couldnt really tell me exactly what was wrong with my arm not a good sign!

he gave me corti-steroids and anti anflamitories and told me to come back in 3 weeks

Bam Bam
10-21-2001, 09:40 AM
well after two days on the corti-steroids i feel very achy all over and am very moody. I feel real light almost floaty and have headaches. I have gained 4 lbs but cant tell of any muscle loss yet.

i am debating quiting it but my arm is still numb

10-21-2001, 09:51 AM

10-21-2001, 09:53 AM
Front Upper Body....

10-21-2001, 09:54 AM

10-21-2001, 09:55 AM
boxer briefs!!:p

10-21-2001, 09:57 AM
Cool Tats. What does it say after R.I.P. or is it a symbol?

Bam Bam
10-21-2001, 10:03 AM
well heres the stats

6ft 1 and 3/4 185 lbs (at pics) now 194 had a 190 pic in florida that looked alot fuller but i cut it out and they couldnt put it in cd

training for a yr and a half but havnt trained now for 5 out of last 7 months due to injuries

as you can see in my tat pic i cant even raise my right arm parrellel but oh well

anyway elt me have it tell me what i need to do and dont hold back

10-22-2001, 02:05 PM
Great shape BB. I would say everything is coming along in good proportion. A better pic of your legs are in order. Its hard from the pic to see them that well. Great pose in the last pic. Bicep is super cut. Great detail.

Bam Bam
10-26-2001, 02:59 PM
heres the one of me at 190

10-26-2001, 09:16 PM
bulk for fure, youre a lean mofo

Bam Bam
10-27-2001, 02:53 PM
heres another that may show abs better try to help me with bf% so i know where i am at

Chris Rodgers
10-27-2001, 02:54 PM
You are definitely a lean mofo! Bump up the cals.

10-27-2001, 09:19 PM
yo bam, its time to bulk dude. your looking nice and lean. Time to pack on some more muscle bro!

Bam Bam
10-30-2001, 06:41 PM
ok got a doc appt on monday and am going to demand some answers also i signed up for a toughman contest in febuary so all better be well by hten or ill be dead bam!

Bam Bam
11-05-2001, 05:07 PM
went to the docs today and he told me nothing different he gave me 3 more weks of anti inflamitories and said he hasnt seen enough to be scared yet. Also siad if i dont make recovery in 3 weeks he is going to do an mri on neck and shoulder :cry:

Bam Bam
11-05-2001, 05:40 PM
relaxed pic

Bam Bam
11-06-2001, 06:02 PM
Well i think i finally ahve gotten down on not being able to lifttoday i went to the gym and talekd to the lady at the front desk just so i could be there. I am a loser! Lifting weights has become so important to me that without it i feel like im missing a big part of my life it sucks so bad and im really debating on just calling the doc back and making him set up an mri!
I have a toughamn in febuary and if im not healthy for that then ill be pissed off. sottu for the venting but it had to be let out

11-06-2001, 07:52 PM
When I take breaks I hate it because that hour or so that I lift...is gone. So I have nothing to do during that time :) Hope you heal quick.

Bam Bam
11-14-2001, 07:43 PM
welll i got 2 MRi 's schecduled in the morning wish me luck

11-20-2001, 06:24 PM
That can't be good.

Bam Bam
11-21-2001, 03:20 PM
tangled nerve in shoulder will try rehab before surgery

also have noticed a weird feeling in muscle connecting from shoullder to lat on my right side what is this and what can i do to try to strenghing the area?

Bam Bam
11-27-2001, 06:22 PM
did some legs today to keep them up at least i did a few warm up sets of squats at 145 and damn i must have lost my form because they hurt. i moved to the leg press machine where i did 3 sets of 10 with 6 plates on each side did 2 sets of sldl and a few calf sets. its hard to get motivated while injured but its also hard to stay outta the fuckin gym

Bam Bam
11-30-2001, 07:06 PM
feel numbness in my shoulder now im gettin pissed off not to mention the doctor bills are stacking up

Bam Bam
12-05-2001, 06:13 PM
going back to doctor on fri im tempeted to jsut tell em to cut my arm off i mean this is the time when i am suppose to be packing on lbs and strength not too mention my toughman contest in feb im truly upset and agitated

Bam Bam
12-07-2001, 06:31 PM
my doc sent me to a neurosurgeon which i see on the 19th he said il be getting a EMG most likely what is that i wonder?

Bam Bam
12-19-2001, 12:27 PM
well i think im done i was diagnosed with parsnoge turner syndrome which is when your antibodies attack the arteries or nervous system

i have a winged scapula from my weakend muscles in my lat area my ulner nerve is the one that seems to be dead

cant lift arm over head

hope i can still do some things

Bam Bam
12-21-2001, 04:39 PM
its hard not being able to lift i went to the gym today and spotted a fewl but its not the same i want to lift bad but ill have to give it time i am still thinking of fighting in toughman but peeps have told me not too

Bam Bam
01-02-2002, 06:44 PM
well went to a therapists today he said hes never seen a winged scapula like that he was suprised i wasnt in much pain

i will startt therapy asap and go for 8 weeks and be evaulated agin after that

diet = monkey piss

01-08-2002, 08:11 PM
What all do they have you doing in therapy?

Bam Bam
01-08-2002, 08:22 PM
well i dont know the names of everything but i did alot of variations of pushing my shoulder down towards my asz while laying on table then raising my arms in different positions(like down by my side, like a T, like a Y)
i did wall pushups when he tried to make me push him over on my way back i did bounce the ball up the wall i did the exercise where i get in a psotion of a push up and hold it while balancing on a therapuetic ball and some other stretches and rotations

thanks for asking

also my tris and abs were very sore today(never could get sore tris when lifting)

01-08-2002, 08:31 PM
Do you ever post your lifts bro?

01-08-2002, 08:40 PM
variations of pushing my shoulder down towards my asz while laying on table
That's kinda like a "shrug down"- works your serratus (your long thoracic nerve is out)

then raising my arms in different positions(like down by my side, like a T, like a Y)
Like a lateral raise? Sounds like he's targeting your deltoid

i did wall pushups when he tried to make me push him over on my way back i did bounce the ball up the wall i did the exercise where i get in a psotion of a push up and hold it while balancing on a therapuetic ball
The shoulder blade stabilizes the arm when you push on objects. Your serratus and to some extent your lat stabilize the shoulder blade against the back when your doing those movements. He's trying to work the muscles that will get your scalpula to stop winging. To me that sounds like a good sign, because you're able to use the muscles at all- not completely paralyzed.:D

You need a better (looking) PT. Like the masseuse in the white miniskirt in Dumb and Dumber. :hump: And I don't mean when Jeff Daniels put her miniskirt on. tuttut

Bam Bam
01-08-2002, 08:42 PM
go to the first page trunks

but for your info i havnt lifted since september

i am going to do shrugs and legs once a week though and last saturday i shruggged 435 lbs on the shrug rack for 2 sets of 10

it looks like this

its metal and you load plates and lift the whole thing up and shrug(im looking for real name of this)

01-08-2002, 08:48 PM
its metal and you load plates and lift the whole thing up and shrug(im looking ofr real name of this) What?

Bam Bam
01-08-2002, 09:00 PM
trunks im looking for the name of thsi shrug bar its like a square with a open end where you step into it. It has handles and metal pipes on each end ot load plates

delphi thanks for the help i really appreciate it

01-08-2002, 09:04 PM
I know exactly what your talking about, but I can't think of its name either. My high school had one. Gyno and I used it once and loaded it with like 365 (a lot for us back then) and we would sprint across the weight room, we got bored one day and "freak week" was born. I don't think I have ever heard the name for it.

01-08-2002, 09:08 PM
If that's a free weight device it sounds like a safety squat bar. Nice avatar, BTW.

Bam Bam
01-09-2002, 06:40 PM
did some shrugs today and felt great


oh by the way no straps or wraps BLOCKA BLOCKA!

01-09-2002, 08:17 PM
475x8 :eek: :eek: :eek:

Mad traps man!

Bam Bam
01-10-2002, 08:06 PM
i have been told i have been called out on my shrug #s thats cool ill post a pic of me doing 500lb shrugs but when i do i want an apology over im or pm is cool.

i do have to send pics to walmart and get them put on disk so bear with me

rehab otday same as before i upped my reps 5-10 on everything and uppped my therapuetic ball push up stance thing up 2 sets

Bam Bam
01-12-2002, 12:31 PM
still sore from wed shrug session thats cool !

eating anything i want going to do some legs cardio today

therapy is hard but thats a good thing i suppose

Bam Bam
01-14-2002, 08:20 PM
therapy went good today im going to try some limited bench presses tommorrow like 90 lbs or so

diet is still monkey piss but im going ot re dedicate myself as soon as i move into my new house

Bam Bam
01-17-2002, 07:11 PM
well the therapists thinks my rhombroids are trying to work which means they are gettin juice from my nerves however my serratus muscles are not so there is no helping them along.

I am wondering if i get my shoulder not to wing so bad what exercises( not having active serrratus muscles ) will i not be able to do ??

ran 10 40 yd dashes
2 100s
1 mile afterwords

Bam Bam
01-20-2002, 09:46 AM
yesterday i shrugged

515 x8x2

warmed up at 295

also ate all you can eat red lobster

Bam Bam
01-20-2002, 04:46 PM
one of my bigger cheats in recent memory
meal 1: 3 breakfast toritias scramblers
meal 2: malto and whey
meal 3: honey ham, mashed potatoes rolls,greens,milk,cake and icecream
meal 4: double quarter lber with cheese and bacon
meal 5: dozen krispey kremes
meal6: more ham and peanuts and milk
meal 7: pb,ice cream
meal 8: tba
meal 9: will be shake before bed

01-20-2002, 11:46 PM
Are you able to do a prone row or a prone shrug?

Bam Bam
01-21-2002, 12:03 PM
i dont know what that is delphi but im doing shoulder shrugs like no other

Bam Bam
01-22-2002, 09:04 PM
ate like monkey piss today i got a big night saturday and woul like to lose a lb or 2

01-23-2002, 03:00 AM
Drink plenty of water and eat excess protein. The excess acts and a diuretic.

Why Saturday ?? You got a hot date ;)

Bam Bam
01-23-2002, 02:17 PM
Well i got an event to go too(charity)
cool thing is the lady im going with has a freind who is an AR person for paisly park studious(princes studio) I will be flown out for his annual party because of my participation in it.

*Blockem yates entered my thread Blockem*

01-23-2002, 04:53 PM
prone shrugs = lying on your stomach on a bench and shrugging your shoulder blades together. Might help strengthen your traps and rhomboids.

prone rows = lying on your stomach and pulling the bar straight up off the floor toward your chest. Will work your lats, serratus, posterior deltoids, and biceps.

Not sure if these are defined exercises, I may have just made up two new names.:confused:

Bam Bam
01-25-2002, 08:22 PM
well doc i dont have any electricity running to serratus so they arnt trying to rehab it

i am not doing either of those exercises

yesturday i did get to do workout with transmiter to show how much my rhomboids were working

Bam Bam
01-26-2002, 03:46 PM
ok did 7 sets of shrugs today ending up with 535 for 3 sets of 10,8,8

eating relatively well

therapy going ok its a slow process

01-27-2002, 10:30 AM
cool, bammers u looking great!!

Bam Bam
01-28-2002, 07:52 PM
therapy went well but i had to leave early diet went well untill i ate 8 krispey kremes
shrugged 565 for 3 sets or 8,7,7

leg pressed 12 plates for 3 reps and calved raised 10 plates for 5sets

Bam Bam
01-30-2002, 06:47 PM
diet was on today did shrugs and cardio 2 warm up sets then 2 sets of 565 for 7 reps

Bam Bam
03-17-2002, 02:10 PM
hey stuffs been hectic lately anyway i had toughman this weekend i went 3 fights deep and lost in split decision.

I thought it be guys who want to fight but it was alot of guys with boxing experience,anyway it was fun for my first time in the ring. Im not too healthy right now with nerve and other stuff so wont train i will do abcde diets 2 weeks bulk 2 weeks cut to save some muscle.

Fart Barker
03-17-2002, 04:33 PM
Congrats on the toughman! What weight class were you in? There's only 2, right?

Bam Bam
03-30-2002, 08:03 PM
yeah its like 160-184 and 185 to 400

im 190

04-01-2002, 10:45 AM
Hey retard unsubscribe me from match.com! :mad:

Bam Bam
04-14-2002, 09:51 AM
I feel like an old ass man i have thorasic nerve damage in my right arm and i got two holes in my belly. I was kinda down i havnt been able to lift real weight since early last september but i am not going to let things not under my control get hte best of me starting monday i am going to go on a clean food diet not watching cals but only eating clean. i am going to try to ride a bike for 20 mins 3 times a week and do legs twice a week no squats or presses as it makes my stomach hurt like no other.
Also if we have any lawyer types out there how much should it cost for an expungement on 2 cases??

Elpeitro man i am sorry dog i have no clue what i put as your name or password(are you getting lots of requests on there LOL )

Bam Bam
04-24-2002, 10:32 AM
slowly getting back to my routine minus heavy chest work or squats hardest thing is too eat half way correct

shrugged 60olbs for 2 sets monday night and had a good back bi workout no deads for a while though need to break them in easy after a while

Bam Bam
04-27-2002, 02:06 PM
wel i kind of tweaked my back on the shrugs so im taking it easy this weekend maybe a little cardio tommorrow

Bam Bam
05-01-2002, 10:32 AM
ok im going to change to a 4 day split while i try to hit it hard a for a few weeks im going

I hope to go real heavy(with good form)
My diet is spotty right now ive been doing good for a few days then go on a pizza hunt or a crispy creme kick.
i can now shrug 3 times my body weight for multiple reps/sets :)

Bam Bam
05-08-2002, 10:14 AM
Ok my diet is spotty at best i havnt given up the buffetts yet

here is an ecample

breakfast-4 eggs,protein shake and oatmeal
snack tuna or steak or chicken
lunch fish and rice or ritz crackers and tuna
snack steak and rice or chicken and rice
dinner- buffett usually mazzios
snack -almonds or health chips
bed- 40 grams of cassinate

If i know i am going to cheat bad later in the day i will try to limit carbs untill then

after workouts i have 30 grams of protein and 40-60 grams of malto

Bam Bam
05-11-2002, 10:49 AM
ok thia weekend is my last cheat then i get serious for my toughman in july

today is liable to put 5 lbs of fat on me

Bam Bam
05-14-2002, 10:05 AM
Yesterdays training 5x5
(comments welcomed)

db bench 90s 5x5
chest press 340 5x5
tricep push down 175 5x5
tricep rope extension 120 5x5

i wnated to do close grip and skulls but my injury wont allow it also my db bench is slowly coming back up a few months ago i could barely get the 60s up

diet was good i am not going to count cals or anything like that i never really thought it was that important(if i want to gain ill eat more carbs if not ill cut them back)

Bam Bam
05-16-2002, 02:20 PM
I pulled a muscle or tweaked my back monday night playing basketball Hope to lift agian tommorrow but am playing football saturday so may resume sunday

Bam Bam
05-21-2002, 07:25 PM
ok did back and lats and bis yesterday remember 5x5

T-bar rows 215x5
cybex lat pull 305 x 5 (thats all the weight it holds :( ) i could do more i think
DB curls 60x5

today was legs cant do squats yet
leg press 520 x5
calf raise 520x10 4 sets
its ahrd to get enought weight on the calf sextension to only do 5 reps

diet was good went ot mazzios buffet and only had a salad :)

Bam Bam
05-23-2002, 07:04 PM
chest today and tris

db bench 95s 5x5
flys 50s 5x5
tricep push downs 165 5x5

Bam Bam
05-28-2002, 04:48 PM
went to the doctor today for my stomach wounds and i had a skin graph done also i got shot up with cortisteroids. I cant lift for a few weeks as i will be getting shots every 3 days

its prescolone (sp) or something similar

THe doc said i should expect to loose weight probably lean weight and that i would feel drained untill the process was over

Hopefully this will be the last of my treatments for this accident

i think im going to eat everything in sight to keep from loosing too much weight but input on this would be appreciated!

Bam Bam
06-04-2002, 10:05 AM
work out pics


Bam Bam
06-04-2002, 10:14 AM


i will post more physique pics as soon as i can

i tried to work out back and lats last night but i think the prescolone is making me very lathargic i could motivate myself to do any real sets so i think ill wait till the treatment ends