What to eat for breakfast

[RainerG9]

I'm not sure if I'm getting enough protein, or if I'm having too many carbs for breakfast.

Here's what i have:

6 egg whites
about 300ml skim milk
100g of Fruit n'Fibre, or Cheerios

that should add up to about 27-30g of protein, and around 80-85g of carbs.

im currently bulking, but i think the cereals i eat have too much sugar. is it ok to have about 20g of carbs in the form of sugars for breakfast?

also, since breakfast is ur first meal after 8-9 hours of sleeping, dont u need a fast absorbing protein source? is milk ok or should i have whey instead?

what do you guys have for breakfast? im lately getting a bit sick of eating this every day, so i would like to see some alternative meals for breakfast.

Thanks

[Stray]

What I had for Breakfast:

3 links of Boca Sausages
3 eggs (yolks incl)
2 pieces of wheat toast w/ natural peanutbutter on em.
12 oz of Skim Milk


Yum, I say.

[LAM]

a little better breakfast would be:

8 oz OJ
25 grams of whey protein
4 egg whites and 2 whole eggs (for the added protein and fats)
1/2 cup oats made with water

[RainerG9]

i know you're gona laugh at me..but what exactly is OJ? :confused:

also, do u have any opinion on the other questions in my post?

[ericg]

When i was a good boy i ate:

3/4c oats, plain
1serv EAS whey
.5 can tuna
and water

Oh OJ = Orange Juice

[galileo]

3 eggs, 2 slices of 9 grain toast, 12oz milk

In a car on the way to work.

[Shao-LiN]

I have:

3 whole extra large eggs
3/4 cup oatmeal
20 grams whey protein
1 cup skim milk

[Puttn]

today for breakfast i had 1/2 cup of oatmeal mixed with water..
1 1/3 cup of total mixed with the oatmeal 6 egg whites 1/2 cup fat free shredded cheese and a scoop of nitro-tech

[bradley]

12 egg whites
2 yolks
3/4 cup oatmeal
6 medium strawberries

[majsi98]

So breakfast? whats breakfast? It s certainly one of the most important meals of the day guess why? You have been in a state of fasting for a peroid of 8 hours or longer and your body is craving for nutrients. Therefore your aim is to supply what your body needs!!!

Carbs
-------
The liver can absorb 300 - 400 calories of glucose that / 4.2 turns out something around 90gr therefore one should aim for 90 grams of carbs in the morning this can be achieved by supplying complex carbs like a mixture of all bran and oats. Why all bran? All bran has more the double the quantity of minerals the oats posess so some oats and bran will be fine. I also like to add 20 gr of raisins inthe morning. No Milk just water.

Protein
---------
I usually eat some eggs, yogurth and a protein shake

Fats
-----
Keep it low i usally take only half a tablespoon of Olive Oil

Aim: Moderate Protein, High Carbs(COMPLEX) , Little Fat

[maktub]

well i ate:

1 whole egg ~ 2 egg whites
2 toast
1/2 raisin bagel
pineapple juice

[RainerG9]

ok thnx for the posts guys.

majsi98, i do have about 80-90 grams of carbohydrates for breakfast, but the only problem is that i still have another 6 meals a day, (with my post-workout meal consisting about 80g of carbs), so i find it a bit difficult to restrict my carb intake. (im aiming for 300g of carbs a day)

i find it hard to eat about only 20-30 grams of carbs for each other meal except breakfast and post-workout, even a tuna sandwich has about 50-60 grams of carbs in it. other than MRPs, i dont find it easy mixing food to give me that amount of carbs with a good amount of protein.

what do your other meals look like?

[Puttn]

eat turkey jerkey egg whites cottage cheese fat free cheese use lettuce instead of bread and make salads use mustard for a calorie free dressing

[majsi98]

Yo buddy eat tuna without the sandwich put some mayo on it and there you got some 30 - 40 gr of protein + something like 10 -20 gr of fat and 0 carbs

[RainerG9]

ok thnx a lot for the replies guys, really helped

[Natural Animal]

Originally posted by majsi98
Yo buddy eat tuna without the sandwich put some mayo on it and there you got some 30 - 40 gr of protein + something like 10 -20 gr of fat and 0 carbs


Quit it with this 0 carbs shiz.....lets see how long people last at work on 0 carbs......are u guys mental?


"9 out of 10 nutritionists reccomend Aussie kids eat wheat bix.

What's a nutritionist??"

"You gotta be made of milo"

[David]

this is what i eat everyday for breakfast

2 servings of oatmeal
1 can of tuna
1tbsp flax seed oil
1 glass milk
1 scoop protein

easy 750 calories right there.

[DasTylZ]

i Ate
4 eggs scrambled
1 cup of oatmeal
chocolate milk
protein shake
with 1tsp of sunflower oil
1 multivitamin

[majsi98]

hahah I was reading some past archives and I noticed I did not reply to this two year old thread, in that argument I was referring to the second meal of the day. Better late then never