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GettingBigger
08-16-2002, 07:41 AM
Hi all:

New comer here. I have been training for over 5 years. I welcome any comments of what I should be focusing on. I know that I have to lose 20-30 lbs and recently started a KETO diet. Lost around 8 lbs in 3 weeks. Trying to keep mass while slowly losing the fat.

The first picture was taken in 1998 and the 2nd picture is recent.

I was always the fat kid growing up until I was 29 years old when I finally dropped 80 lbs...went from 240 to 160. Now I weigh 201 from 209 3 weeks ago.:help:

GettingBigger
08-16-2002, 07:43 AM
Recent picture.

Comments......

Avatar
08-16-2002, 08:33 AM
huge improvement.

your best part seems to be your arms and delts. They over power the rest of your body which isn't necessarily a bad thing.

Keep up the good work!

Spawn_X
08-17-2002, 12:44 AM
Very nice improvement.

LAM
08-17-2002, 01:11 AM
Great job man !

keep up the good work...

Silverback
08-17-2002, 01:37 AM
good job fella, are u by any chance related to Gianluca Vialli?
just wondering

Black_Curtain
08-17-2002, 05:18 AM
lol my thought exactly

good improvment no doubt

NateDogg
08-17-2002, 07:25 AM
:thumbup: I agree with everyone else that posted.

zwarrior99
08-17-2002, 07:58 AM
keep it up :D

Accipiter
08-17-2002, 03:39 PM
whooooo dang, I hope I make that much improvement by my 5th anniversayr!

chris mason
08-18-2002, 08:46 AM
Nice job, great arms!

GettingBigger
09-03-2002, 11:45 AM
Thanks for the encouragement.