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View Full Version : My progress pics (updated for august)



chrislehr
08-16-2002, 03:57 PM
Still at same BF% and weight - but still improving the look:

http://chrislehr.com/ot/gym/wo/feb.to.aug.relaxed.jpg
http://chrislehr.com/ot/gym/wo/feb.to.aug.flexed.jpg

Black_Curtain
08-16-2002, 04:01 PM
seems much better. GREAT improvment from last month. Just enlarge the pics lol i hardly see you.

Manveet
08-16-2002, 04:09 PM
dude, you've made some awesome progress. Lookin much leaner and muscular now then you did in Feb.

Black_Curtain
08-16-2002, 04:21 PM
We have been training for like the same time, have almost equal strength and out body has gone through almost the same progress (your leaner than me, I'm a bit bigger). Way to go for the both of us lol

GeneticallyGifted
08-16-2002, 04:28 PM
You have done a great job. There is no stopping you now. Keep you the good work.

chrislehr
08-16-2002, 04:32 PM
bigger pics (month to month) are at:
http://chrislehr.com/ot/gym/wo/

OscarLip
08-16-2002, 04:45 PM
I need to take some advice from you.

What the hell did you do to make such awesome progress?

ROUND OF APPLUASE

chrislehr
08-16-2002, 04:58 PM
Let's see:

feb->march I tried atkins and hated it.
mar->june, eating a healthy diet, counting protein/carbs/fat
june->now, eating generally crappy (errr, bulking?)

feb to now - > working out 3-5 times a day and getting cardio at least twice a week.

Flyersfan
08-16-2002, 10:19 PM
I hope you meant 3-5 times a week.

maktub
08-16-2002, 11:06 PM
thats ******* awesome progress man, keep up the good work

EVO
08-16-2002, 11:31 PM
I dont know if it is jsut me or not but i think you looked the biggest and at your best in June.

chrislehr
08-17-2002, 12:52 AM
i did mean per week - my bad.

June looks good - I think I kind of plateau'd since then :(

W8_4_Me
08-17-2002, 07:44 AM
You have done (and are doing) an awesome, awesome job! You definitely have a lot to be proud of!

Keep up the good work!

OscarLip
08-17-2002, 08:21 AM
think you look the best now actually. You did an awesome job and I bet yur family must of been jopping their jaws.

one question.

WHen you started did you eat to build muscle or lose fat? and did you lift heavy or life to tone?

Shao-LiN
08-17-2002, 11:40 AM
Looking great...shave the chest! =P

someoneunlikeyo
08-17-2002, 04:20 PM
sweet progress, huge difference in the 6 months:thumbup:

i think your august is the best improvemnt from july, your first pic and last pic is a tremendous change; in gaining muscle mass and trimming fat.

i think you lost some weight in your face aswell, are you on the body for life program?

cheers to that

Behemoth
08-17-2002, 05:46 PM
I think you look the best now (august).

Props to chrislehr:thumbup:

Vynod
08-17-2002, 05:56 PM
Great progress graph.
your realxed august pic shows very well deveoped chest (may be I got optically illusioned since you shaved off your chest).
And on June vs August (relaxed) talk, your shoulders look bigger in June.

dbx
08-17-2002, 06:04 PM
"Impressive, most impressive!"

JohnCollins
08-17-2002, 06:34 PM
Good work, bud! I got the gym, but I sure don't have your progress!

Must be the beer, methinks.

JC

shibbyshaw
08-17-2002, 08:08 PM
wow, very nice progress.
damm so whats ur workout program if u dont mind me asking

HighlyFanatic
08-17-2002, 11:24 PM
HOLY COW....way to go man

sysopt
08-18-2002, 03:36 AM
GOOD WORK MAN! By comparing your first pic and your current, my, you have gone a long long way.

ericg
08-19-2002, 06:59 AM
Awesome work man!!

Chekced out the other link you gave us and i have to say, luv the "power or nair" pic! Stuff works great!

Again, great work

MonkeyBoy
08-19-2002, 09:43 AM
KICK ASS !! Keep it up!

benchmonster
08-19-2002, 09:46 AM
Wow. Great work my friend. Lookin good. It is amazing what consistency and a decent diet and training regimen can do for you.

B.

MRJ
08-19-2002, 06:08 PM
(Very) well done !

Ozzymt
08-20-2002, 03:22 AM
Excellent progress mate. Body fat is dropping nicely. Keep up the good work

Kromax
08-20-2002, 06:41 AM
Obviously, the change from Feb is incredible. But the change from July to August is even more impressive to me.

ryuage
08-20-2002, 11:14 AM
good job! but damn i looked thru all the pics and happened to come across ur non edited naked picture yikes put some clothes on! haha
:eek:

Stray
08-20-2002, 11:24 AM
Originally posted by ryuage
good job! but damn i looked thru all the pics and happened to come across ur non edited naked picture yikes put some clothes on! haha
:eek:

DA GOGGLES!. THEY DO NOTHING!



hehe great progress though...regardless if we all saw your naughty bits or not.

TreeTrunks
08-20-2002, 11:25 AM
Awesome work man!!!! Thats incredible!!!!

Jane
08-20-2002, 03:51 PM
I remember seeing your very first pic...and then you put March up...and so on. I remember thinking you had potential in the beginning, but unlike most, you actually followed through with it at an amazing pace. Potential isn't worth much when it doesn't turn into results. Congratulations.