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View Full Version : Protein: 1g/kilo OR 1g/lb. body wt.?



entrrt
08-18-2002, 12:06 AM
someone set me straight... is the recomended protein intake per kg OR lbs. of bodyweight?? thanks!

RainerG9
08-18-2002, 05:19 AM
per pound of bodyweight

body
08-18-2002, 08:57 AM
around 1.8 grams protein per kg for metric people.

entrrt
08-18-2002, 03:43 PM
ok...thanks!