PDA

View Full Version : Protein: 1g/kilo OR 1g/lb. body wt.?


entrrt
08-17-2002, 11:06 PM
someone set me straight... is the recomended protein intake per kg OR lbs. of bodyweight?? thanks!
RainerG9
08-18-2002, 04:19 AM
per pound of bodyweight
body
08-18-2002, 07:57 AM
around 1.8 grams protein per kg for metric people.
entrrt
08-18-2002, 02:43 PM
ok...thanks!