View Full Version : Protein: 1g/kilo OR 1g/lb. body wt.?
08-17-2002, 11:06 PM
someone set me straight... is the recomended protein intake per kg OR lbs. of bodyweight?? thanks!
08-18-2002, 04:19 AM
per pound of bodyweight
around 1.8 grams protein per kg for metric people.
08-18-2002, 02:43 PM
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