View Full Version : Newbie help

08-18-2002, 06:23 PM
I'm 16, 5'8 and 165lbs. I just started working out hard. I'm wondering what I should eat and how much of it I should eat every day to lose as much fat as possible. This is with cardio and lifting of course, so please don't say "you also need to lift and do cardo". Thx.

Paul Stagg
08-19-2002, 01:04 PM

Lots of it.


08-19-2002, 01:08 PM
Tuna, eggs, other fish, milk, chicken, red meat. The list is endless, just do a search or take a peek through the member's journals, you'll get the idea of what to eat.