View Full Version : design me a diet you do it?

08-20-2002, 04:38 PM
i weigh 191 and about 10 or11bf i want it to go down and at the same time not loose my muscle can you design me a diet to help me out?:thumbup:

08-20-2002, 07:34 PM
191 x 12 = good start for caloric intake.

40 protein/20 carb/40 fat ratio if you want to go low carb route.
40 protein/40 carb/20 fat ratio if you want to go low fat route.

Do some cardio if you want and keep lifting...eat clean.

I dunno, but 10-11% BF seems fine enough to me if you really are that low.

08-20-2002, 08:36 PM
i say Keto, Do a search for keto. Keto to a six pack i say.

08-30-2002, 03:15 PM
do you have any menu sugestions?please

08-30-2002, 03:29 PM
how about not being a lazy prick and use the search button. You can do some work yourself. Sorry to be such an ass but come on do some work yourself.

08-30-2002, 03:42 PM
LOL I thought this guy was joking

08-30-2002, 04:37 PM
"Eat less." - Paul Stagg

08-30-2002, 06:12 PM
Menu selections? Do some work, man. It seriously isn't hard.

08-30-2002, 09:02 PM
I agree with everyone here. If you can not even make the effort to come up with a diet yourself, or find someone else's to use...what would make us think that you would stick to one that we just gave to you?

08-31-2002, 06:14 PM
Guys, don't be so harsh. The guy just needs to do a little more reading, that's all.

Check out the nutritional articles on this site. :nod: They will teach you everything you need to know.

I'd start with "The Basics" series.

08-31-2002, 06:36 PM
keto =