View Full Version : design me a diet you do it?
08-20-2002, 04:38 PM
i weigh 191 and about 10 or11bf i want it to go down and at the same time not loose my muscle can you design me a diet to help me out?:thumbup:
08-20-2002, 07:34 PM
191 x 12 = good start for caloric intake.
40 protein/20 carb/40 fat ratio if you want to go low carb route.
40 protein/40 carb/20 fat ratio if you want to go low fat route.
Do some cardio if you want and keep lifting...eat clean.
I dunno, but 10-11% BF seems fine enough to me if you really are that low.
08-20-2002, 08:36 PM
i say Keto, Do a search for keto. Keto to a six pack i say.
08-30-2002, 03:15 PM
do you have any menu sugestions?please
08-30-2002, 03:29 PM
how about not being a lazy prick and use the search button. You can do some work yourself. Sorry to be such an ass but come on do some work yourself.
08-30-2002, 03:42 PM
LOL I thought this guy was joking
08-30-2002, 04:37 PM
"Eat less." - Paul Stagg
08-30-2002, 06:12 PM
Menu selections? Do some work, man. It seriously isn't hard.
08-30-2002, 09:02 PM
I agree with everyone here. If you can not even make the effort to come up with a diet yourself, or find someone else's to use...what would make us think that you would stick to one that we just gave to you?
Guys, don't be so harsh. The guy just needs to do a little more reading, that's all.
Check out the nutritional articles on this site. :nod: They will teach you everything you need to know.
I'd start with "The Basics" series.
08-31-2002, 06:36 PM
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