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wowbaby
08-21-2002, 08:06 AM
Does anyone think that drinking about 3 pints of full fat milk a day would affect my pysique because I absolutelly love milk, ever since I was young sucking of my mothers t*t, anyway who drings milk here and does it effect or enchance your bodybuilding. I am also currently trying to bulk.

Ozzymt
08-21-2002, 08:23 AM
If your bulking i see no really problems. The only thing with whole milk is the fat content. It is saturdated fats so it can increase your LDL levels.

Puttn
08-21-2002, 08:27 AM
drink skim milk same protein content and no fat

LAM
08-21-2002, 08:38 AM
no real problem with the milk but it will also depend what the rest of your diet consists of. milk sugars add up quickly and if other food items that you consume also conatain moderate amounts of sugar it will surely not help your waistline...

galileo
08-21-2002, 08:55 AM
tit, eh?

Wizard
08-21-2002, 09:35 AM
Originally posted by wowbaby
ever since I was young sucking of my mothers t*t,

:eek:
Go to the general discussion forums. Someone may help you over there..

Stray
08-21-2002, 10:11 AM
ever since I was young sucking of my mothers t*t,

We're gonna need to see some scanned pics for proof of this ever happening.

zwarrior99
08-21-2002, 11:46 AM
milk is awesome for bulking! Go with fat free though.

TreeTrunks
08-21-2002, 01:25 PM
fat free milk is one of the best things your body needs.

DcK
08-21-2002, 01:50 PM
Bump for Milk! I agree with everyone, switch to Skim Milk, after a while you won't notice the difference, and when you go back and drink the whole milk, you'll almost have to spit it back out! :D

Here's cool article all about Milk:
http://www.bodybuilding.com/fun/catmilk.htm

galileo
08-21-2002, 02:13 PM
Nice article. I bet lactose-free milk has a lesser effect...which is what I am subjected to.

I love you milk...please don't leave me.

Allie
08-21-2002, 02:31 PM
I have a lot of dairy in general in my diet, in fact I found a calcium deposit on my shin the other day. As long as they are low in fat or fat free I don't see a problem.

On a side not, keep in mind that calcium builds strong bones and prevents osteoperosis ;) Just a perk for you! And your supporting America's dairy farmers :) Which is even better.

TreeTrunks
08-21-2002, 03:00 PM
gal, that has to suck to be lactose intolerant. I bet that can get expensive to buy milk huh?

stickman
08-21-2002, 05:30 PM
Yeah fat free milk rules.
My diet would be shot to hell if I didnt have it.

galileo
08-22-2002, 07:03 AM
Originally posted by TreeTrunks
gal, that has to suck to be lactose intolerant. I bet that can get expensive to buy milk huh?

Three fricken dollars and twenty four fricken cents for a fricken half of a fricken gallon.

Oh well. Eggs are cheap.

hemants
08-22-2002, 08:12 AM
Too much saturated fat in 3 pints of full fat milk.

Switch to skim and make up the fat content with nuts, seeds, and vegetable oils.

MakeItBurn
08-22-2002, 08:22 AM
Try mixing in a tablespoon or 2 of powdered, skim milk. You'll get the heavier milk taste and twice the protein without the fat!

Puttn
08-22-2002, 08:31 AM
peanut butter and a pint of skim milk ... so good :)

Jane
08-22-2002, 09:22 AM
Originally posted by MakeItBurn
Try mixing in a tablespoon or 2 of powdered, skim milk. You'll get the heavier milk taste and twice the protein without the fat!
Hey, this actually sounds like a really good idea.

Puttn
08-22-2002, 09:32 AM
how much does skim milk powder cost compared to the gallons?

galileo
08-22-2002, 09:53 AM
Powdered milk is super cheap.

Puttn
08-22-2002, 10:12 AM
thanks ill have to pick some up

mrunknown
08-22-2002, 10:39 AM
the sugar in lactaid milk if that aint lactose what is it, it also has 12 grams

hemants
08-22-2002, 10:41 AM
I think lactaid has lactose but also contains the enzyme needed to digest it.

galileo
08-22-2002, 11:40 AM
From the Lactaid site: "Lactaid Milk is real milk! Great-tasting, farm-fresh and 100% lactose free."

By law they must put the content of the milk before the enzyme does it's job. Therefore, the lactose is gone and you end up with about half of the sugar. I'd like to see hard proof of this, but it seems like a valid claim.

LAM
08-22-2002, 12:19 PM
the sugar content of Lactaid brand milk and all milk's in the US is about the same, give or take 1-2 grams here and there.

the additon of the lactase enzyme pre-digests the lactose (milk sugar) and breaks it down into glucose and galactose. there are no reduced sugar milks availble in the US...

galileo
08-22-2002, 12:51 PM
damnit! don't tell me that.

At least I still have my yogurt exception (http://www.lowcarbluxury.com/yogurt.html)

LAM
08-22-2002, 01:14 PM
hemants...you are correct. the milk sugar lactose is not removed, just pre-digested by the additon of the lactase enzyme. the sugar content of the milk does not change.

mrunknown
08-23-2002, 10:47 AM
is that yogurt exception really true cause plain unflavored nonfat yogurt has 17 grams of sugar per serving how this is the yougurt exception bs

Puttn
08-23-2002, 10:57 AM
why not just have cottage cheese its more protein half carbs and still get the calcium and vit d same calories

galileo
08-23-2002, 11:52 AM
Did you read the yogurt exception? You wouldn't ask that if you read the whole thing.

Sebi
08-23-2002, 11:55 AM
milk is good for you.

any time.