Hellrazors Tasty, chewy MRP.

[Hellrazor]

Just thought I`d share a lil recipe with you all, If I cant be ar$ed making a meal I`ll have one of these beauties. Its an easy way for me to get extra carbs, rather than eating a bowl of porridge.

Half pint of skimmed milk.
3 scoops ( 90g ) oatmeal.
30g whey.
tablespoon of natty peanut butter.

Not sure what the macros are but shiiiiit it tastes good.
I`m guessing around..

carbs - 70g
protein - 45g
fat - 20g ......... total = 640 cals or thereabouts.

Try it see what you all think.

[galileo]

What flavor whey?

[Hellrazor]

lol ......I use chocolate, but i suppose you can use whatever flavour you like !

[DcK]

Cooked outmeal is a great source of complex carbs, that's a great receipe, I've been using the same but with less milk and less oatmeal, works great!

[Budiak]

What do you put that in the blender or something? That is some strange, nasty **** I tell you.



Wait, is this the crap that you're always eating when I try to talk to your limey ass? I'll give it a try.