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Puttn
08-23-2002, 10:53 AM
if somone would eat 3000 calories getting 50% from protein 40% from carbs and 10% from fat and then they switch to say 45% carbs 40% protein and 15% fat could they get away with less calories because of the type of calories they are eating or should it still be the same?

LAM
08-23-2002, 11:08 AM
it depends on the their goals are...

DcK
08-23-2002, 12:00 PM
IMO those are fairly "minor" changes in ratio's and it would require the same 3,000 calories if your goal is maintenance (assuming 3,000 calories = maintenance).

Puttn
08-23-2002, 01:12 PM
well lets say im bulking... and it goes from 50% protein to 35% and fat from 10% to 20% and carbs 45% or jsut in general if they were to change