in a hurry

[munkyhead97]

I am getting ready to go to GNC to pick up some more creatine, I am thinking about buying some L-glutamine. Can I take these two together or not? I have looked at other threads and there seems to be a lot of controversy what does everybody think.

[TreeTrunks]

save your dough and buy online.

[munkyhead97]

I will just stick too creatine, well GNC is having a buy one get 2nd half off, so that is the only reason I am going there. But thanks

[munkyhead97]

what about whey and creatine. Because I take creatine and eat a banana post workout can I also drink a whey shake, or will it not help?

[TreeTrunks]

creatine and whey is fine

[Shao-LiN]

You should be taking in whey post workout. You should use it as a protein source.