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Manipul8r
08-24-2002, 10:44 PM
Anybody know the macros of a DELI ROLL? I have a book, but I cant find it.. I even looked on that website that everyone goes to, couldnt find it there either.. Thanx..:D

DcK
08-25-2002, 02:38 AM
Did you try calorieking.com ? If it's not there, sorry, don't know.

Blood&Iron
08-25-2002, 11:21 AM
It's in 'The Complete Book of Food Counts', but there are like 5 pages of rolls and generally--unless the roll was store bought and is listed--I just average the figures for all the different items out. Here's my 'estimation':

30g carbs/1g fiber, 5g protein, 3g fat

Manipul8r
08-25-2002, 07:11 PM
Thanks :)