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View Full Version : Oatmeal, milk, tuna fish and cottage cheese and me



Rock
08-25-2002, 07:10 AM
this plus some bread and a small dinner is what I eat everday, and it has sky rocketed my growth and lowered my BF, I have gained more mass than I did for like year in 2 months, I feel great, I just wanna tell it to somebody, hehe, anyways before I ate correct or anything like it, I was 228lbs, 17%, now I am down in bodyfat and 232-3lbs, I feel like I am really a bodybuilder.

this is what that seem to be the thing that is working for me :

6.30 in the morning:

120grams of oatmeal, 350grams of light milk, + 70grams of yoghurt.

11. 00 lunch at school :

2 slice of bread with 70grams of cottage cheese, 1 can of tuna

14.30 at home :

120grams of oatmeal, 350grams of light milk, + a banana

16.00

a protein shake

18.00

dinner, usually pasta or rice, with some meat

20.00

2 slice of bread with 70 grams of cottage cheese

22.30

100 grams of oatmeal and 300grams of milk.

Other guys at the gym tells me its because I am getting older and therefor got a higher amount of test in my body, but this is the first time in my life I am actually following a diet, so thats why.

Anybody on this board who is not a fan of oatmeal change what they normally eat instead with oatmeal, it works.

Reinier
08-25-2002, 07:20 AM
dude. this is the training board. get your ass in diet

Rock
08-25-2002, 08:44 AM
ops....ehm..anyways, OATMEAL!

Allen
08-25-2002, 10:14 AM
hahahahaha

good job bro!!!

Jilla82
09-04-2002, 05:45 PM
how can you eat that everyday???? ughh, I would kill myself

AdamGberg
09-04-2002, 09:35 PM
when do you hit the gym? Jilla i am with you...that would come out my nose after a week...

Jane
09-04-2002, 09:49 PM
what's the percentage breakdown for that?

Rock
09-05-2002, 10:23 AM
I dont understand Jane, you know the whole second language thing...

I hit the gym at 19.00 4 times a week, lifting like a madman torturing my self to find the meaning of life.

Allen
09-06-2002, 09:09 PM
when you find it, let me know, k?

big_mitch
09-07-2002, 08:17 PM
Hey man, how many total calories is that? I want to try that diet, but not as much, seeing as I weigh about 172. Do you just eat your oatmeal plain, or do you put something in it?