Brown Rice....

[_8_Ball]

Just wondering....

How much of it do you eat and what make/kind ?

Thanks

_8_Ball

[NateDogg]

I do...not sure what kind it is though :(

[Tryska]

well this week it's kroger brand and i eat a 1/2 cup cooked (1/4 raw) as a serving.

[TreeTrunks]

I eat what ever brand is cheapest or on sale. 1 serving for me is 1/2 cup uncooked.

[_8_Ball]

If I'm cutting, I should try to keep my carbs to around 30-40g per meal correct?