View Full Version : Mixing
munkyhead97
08-27-2002, 01:53 PM
When you mix up your post workout whey protein shake is it alright to go ahead and throw your creatine in with the shake. Thanks
galileo
08-27-2002, 02:06 PM
I do.
Since you're trying to push nutrients into your muscles anyway, go ahead and throw some creatine in. On workout days I do 3g (30 minutes before) with some dextrose and 3g in my post workout shake.
http://www.sover.net/~timw/postwo.htm
zwarrior99
08-27-2002, 07:10 PM
YUP!
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