Mixing

[munkyhead97]

When you mix up your post workout whey protein shake is it alright to go ahead and throw your creatine in with the shake. Thanks

[galileo]

I do.

Since you're trying to push nutrients into your muscles anyway, go ahead and throw some creatine in. On workout days I do 3g (30 minutes before) with some dextrose and 3g in my post workout shake.

http://www.sover.net/~timw/postwo.htm

[LAM]

Definetly !

[zwarrior99]

YUP!