View Full Version : Water, carb loading

08-28-2002, 08:44 AM
I have a question about carb loading and shedding water before a contest:

I realize that you need to raise water intake while carb loading to bring the glycogen into your muscles. But If I start carb loading 2 days before the show, when do i start cutting my water intake? And do I continue to carb load while shedding my water up until the morning of the show? I'm a little confused about this.

08-28-2002, 02:23 PM
when is your show?
i have some good info i can PM u but i need to locate it
also - what kind of diet are you on for cutting?