List of GI of Carbs. [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums

View Full Version : List of GI of Carbs.

entrrt

08-28-2002, 10:06 AM

anyone know where i can get a general list of carb. GI #'s. i mean i know the GI of a few foods/lquids...but, ONLY a few. or...should i just base it on what the sugar content is?? thanks!

galileo

08-28-2002, 10:08 AM

http://www.newtreatments.org/Hypoglycemia/ga/106/Glycemic%20index%20List