View Full Version : what protein to include
08-28-2002, 05:56 PM
08-28-2002, 06:06 PM
I would, yes.
08-28-2002, 06:42 PM
How close are you to getting 1gm per lb of body weight?
I weigh 175 and get around 250+ a day in protein..is it that close that you're down to splitting hairs?
milk yes it's a complete protein....peanut butter no, as it's not a complete protein unless you consume it with a grain or legume. The PUR of nuts is low I think around 35%.
08-29-2002, 02:37 AM
two incompletes make a complete ..... remember.
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