White Egg Shaped Pills...

[y2klifter]

I am referring to Amino Acid Tablets, they're white oval and fairly large for a pill.

I used to take these a lot when I first started working out and had good results. My reason for taking them was because of a book I read stating, "to fully utilize protein all the necessary amino acids must be present."

Im thinking of taking them again, any opinions? Any one take them?

[AdamGberg]

wanted to give this a bump up, cuz i am interested too

[LAM]

I can't say they are a waste. But it is much more economical to use whole foods and protein powders.

Now taking BCAA's is a different story. They are a bodybuilders best friend, you can never have enough of them...

[Blood&Iron]

Originally posted by y2klifter
I am referring to Amino Acid Tablets, they're white oval and fairly large for a pill.

I used to take these a lot when I first started working out and had good results. My reason for taking them was because of a book I read stating, "to fully utilize protein all the necessary amino acids must be present."

Im thinking of taking them again, any opinions? Any one take them?
Worthless.

Almost any protein--other than gelatin, anyways--will have ''all the necessary amino acids''

[zwarrior99]

Agree with B&I

[Borgod Maxximus]

B&I:
Will a good Whey Protein (I take 2 scoops of ISS Whey Mayrix post workout) have enough BCAA's in it for me?

If not, LAM: What BCAA supplement do you suggest?

[LAM]

I use ProLab BCAA Plus you can get them for a good price just about anywhere online or at your local supp. shop...

[Blood&Iron]

Originally posted by Borgod Maxximus
B&I:
Will a good Whey Protein (I take 2 scoops of ISS Whey Mayrix post workout) have enough BCAA's in it for me?

Whey is quite high in BCAA's(leucine, isoleucine, valine) Supplementing with extra BCAA's is unnecessary(and is fairly costly), but if you're dieting may help a bit.