Maintain

[frankm007]

n/m

[LAM]

I would go 40/40/20 or maybe even try an isocaloric diet which is 33/33/33...

[Vido]

Originally posted by frankm007
Say i am happy where i am, and i want to maintain my current wait (making sure not to add any more fat, and giving the body enough carbs and fat for energy and maintenance/some growth), what do u think of these breakdowns

45% protein
40% carbs
15% carbs


too much pro? carbs?

I think 0% fat is not a good idea. Maybe try replacing those last 15% carbs with fat :D .

[Vido]

Joking aside, I think you need to up the fat to at least 25%. Just my 2 cents.

[Shao-LiN]

Yes, fat doesn't mean it will be turned into fat in your system. In reality, you need fat intake in order for your body not to make fat of its own.

[Clark]

Fat is good. I'd say 25% at least.

[nightop]

I agree.