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View Full Version : Whey Shake vs Tuna



TurboStu
08-29-2002, 04:38 PM
I am going to be doing some rather extensive cutting in my diet. I want to keep to low calories, but have as much protien as possible in few calories. Does it matter if I go with a can of tuna or a whey shake for lunch? (I still drink a shake after workout, but thast not until late afternoon). Thanks!

LAM
08-29-2002, 04:45 PM
If you can eat another 2 hours after the whey shake then drink that if not I would eat the tuna (longer digestion time)...