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Blood&Iron
08-29-2002, 09:47 PM
Nifty online food-thingy:
http://www.nal.usda.gov/fnic/foodcomp/Data/SR15/sr15.html

Here's the entry for Cheez Whiz.


Nutrient Units 2 tbsp
-------
35 g
Proximates
Water g 18.025
Energy kcal 75.250
Energy kj 315.000
Protein g 5.705
Total lipid (fat) g 3.325
Carbohydrate, by difference g 5.670
Fiber, total dietary g 0.070
Sugars, total g 2.870
Ash g 2.240
Minerals
Calcium, Ca mg 146.300
Iron, Fe mg 0.056
Phosphorus, P mg 330.050
Potassium, K mg 103.950
Sodium, Na mg 596.750
Zinc, Zn mg 0.826
Vitamins
Vitamin C, total ascorbic acid mg 0.140
Riboflavin mg 0.116
Vitamin A, IU IU 219.800
Lipids
Fatty acids, total saturated g 2.240
Cholesterol mg 12.250

Blood&Iron
08-29-2002, 09:49 PM
One can of solid albacore tuna, in water:


Nutrient Units 1 can
-------
172 g
Proximates
Water g 127.314
Energy kcal 220.160
Energy kj 921.920
Protein g 40.626
Total lipid (fat) g 5.108
Carbohydrate, by difference g 0.000
Fiber, total dietary g 0.000
Ash g 1.084
Minerals
Calcium, Ca mg 24.080
Iron, Fe mg 1.668
Magnesium, Mg mg 56.760
Phosphorus, P mg 373.240
Potassium, K mg 407.640
Sodium, Na mg 86.000
Zinc, Zn mg 0.826
Copper, Cu mg 0.067
Manganese, Mn mg 0.033
Selenium, Se mcg 113.004
Vitamins
Vitamin C, total ascorbic acid mg 0.000
Thiamin mg 0.014
Riboflavin mg 0.076
Niacin mg 9.974
Pantothenic acid mg 0.213
Vitamin B-6 mg 0.373
Folate, total mcg 3.440
Folic acid mcg 0.000
Folate, food mcg 3.440
Folate, DFE mcg_DFE 3.440
Vitamin B-12 mcg 2.012
Vitamin A, IU IU 32.680
Retinol mcg 10.320
Vitamin A, RAE mcg_RAE 10.320
Vitamin E mg_ATE 2.735
Lipids
Fatty acids, total saturated g 1.362
14:0 g 0.141
16:0 g 1.018
18:0 g 0.203
Fatty acids, total monounsaturated g 1.348
16:1 undifferentiated g 0.248
18:1 undifferentiated g 0.891
20:1 g 0.134
22:1 undifferentiated g 0.076
Fatty acids, total polyunsaturated g 1.907
18:2 undifferentiated g 0.095
18:3 undifferentiated g 0.122
18:4 g 0.088
20:4 undifferentiated g 0.088
20:5 n-3 g 0.401
22:5 n-3 g 0.031
22:6 n-3 g 1.082
Cholesterol mg 72.240
Amino acids
Tryptophan g 0.456
Threonine g 1.780
Isoleucine g 1.871
Leucine g 3.302
Lysine g 3.731
Methionine g 1.202
Cystine g 0.435
Phenylalanine g 1.586
Tyrosine g 1.371
Valine g 2.093
Arginine g 2.430
Histidine g 1.195
Alanine g 2.456
Aspartic acid g 4.161
Glutamic acid g 6.065
Glycine g 1.950
Proline g 1.436
Serine g 1.658

duque21
08-30-2002, 02:26 AM
Hey i spent like an hour there just looking **** up, thanx for the link

Kromax
08-30-2002, 06:36 AM
Holy s**t! Excellent link B & I.

:thumbup:

Avatar
08-30-2002, 11:01 AM
I've been using that site for almost two years. Its excellent.