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View Full Version : Who knows Nutrition.....Help a fella out (Part:2)



booster1
09-01-2002, 03:13 AM
What are some other foods beside eggs, tuna, and milk....for obtaining protien. Something unorthodox to what a regular person consumes to gain muscle mass.

the doc
09-01-2002, 08:15 AM
steak, pork, cheese, beans and rice, nuts
chicken...

body
09-01-2002, 11:57 AM
duck, turkey, vension, boar.

lots of different types of fish. monk fish, sea bass.

sea food. prawns, mussel, cockles, lobster, crab.

most nuts.

booster1
09-01-2002, 01:21 PM
Thanks for the tips guys.

MaFi0s0
09-01-2002, 02:05 PM
keep in mind, shell fish are also a good source of cholestrol.
and cheese is pretty high in fat.

duque21
09-02-2002, 10:39 AM
FISH, sushi, powdered milk, yogurt, you want to know what i found that is eally cool a chicken bolw @Jack in the Box only has 6g of fat and 36 g of protein

Shao-LiN
09-02-2002, 12:44 PM
But damn are shell fish good =).