View Full Version : Who knows Nutrition.....Help a fella out (Part:2)
09-01-2002, 04:13 AM
What are some other foods beside eggs, tuna, and milk....for obtaining protien. Something unorthodox to what a regular person consumes to gain muscle mass.
09-01-2002, 09:15 AM
steak, pork, cheese, beans and rice, nuts
duck, turkey, vension, boar.
lots of different types of fish. monk fish, sea bass.
sea food. prawns, mussel, cockles, lobster, crab.
09-01-2002, 02:21 PM
Thanks for the tips guys.
09-01-2002, 03:05 PM
keep in mind, shell fish are also a good source of cholestrol.
and cheese is pretty high in fat.
09-02-2002, 11:39 AM
FISH, sushi, powdered milk, yogurt, you want to know what i found that is eally cool a chicken bolw @Jack in the Box only has 6g of fat and 36 g of protein
09-02-2002, 01:44 PM
But damn are shell fish good =).
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