Who knows Nutrition.....Help a fella out (Part:2)

[booster1]

What are some other foods beside eggs, tuna, and milk....for obtaining protien. Something unorthodox to what a regular person consumes to gain muscle mass.

[the doc]

steak, pork, cheese, beans and rice, nuts
chicken...

[body]

duck, turkey, vension, boar.

lots of different types of fish. monk fish, sea bass.

sea food. prawns, mussel, cockles, lobster, crab.

most nuts.

[booster1]

Thanks for the tips guys.

[MaFi0s0]

keep in mind, shell fish are also a good source of cholestrol.
and cheese is pretty high in fat.

[duque21]

FISH, sushi, powdered milk, yogurt, you want to know what i found that is eally cool a chicken bolw @Jack in the Box only has 6g of fat and 36 g of protein

[Shao-LiN]

But damn are shell fish good =).