Glucosamine Dosage

[RainerG9]

Im currently bulking, and im taking Optimum Nutrition's Glucosamine + CSA (Chondroitin Sulfate A)

Im taking 2 tablets a day, which adds up to 1.5 grams of glucosamine and 1.2 grams of CSA.
Optimum's suggested use is to take the above dosage 1-2 times daily.
Ive heard that the dosage may depend on your weight, and that taking too much has negative side effects.

Btw, I weigh 136 lbs, 5feet6 inches tall.

How much should i be taking?

thnx

[zwarrior99]

I say you go with Optimums suggested dose..

[duque21]

I go with 1g daily, I am not sure if ther is a better time to take it in contrast with other times of the day.