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Joe Black
09-02-2002, 01:01 AM
We have just published the first part of a 2 part interview with fat loss king Lyle McDonald!

so check it out!

The Fat Loss King - An Interview With Lyle Mcdonald (http://www.wannabebig.com/article.php?articleid=87 ) - Written by Maki Riddington and Lyle Mcdonald
gpdoyon
09-02-2002, 07:28 AM
I liked the article very much!
Shao-LiN
09-02-2002, 01:39 PM
Great article. I like the end where he gets into how stupid some people can be :P .
DaCypher
09-02-2002, 01:45 PM
Definetly good interview, looking forward to the next one. One thing I don't understand, however, about Lyle's leptin theories is how can he explain how someone that diets does not hit a fat loss plateau. According to him someone that diets will eventually slow or stop fat loss due to a drop in leptin levels because the body is trying to prevent starvation. However, I have seen many people that have gone on diets for several months (sometimes more) and do not hit this plateau. Maybe I am misunderstanding something?
The_Chicken_Daddy
09-02-2002, 03:09 PM
Differing leptin sensitivties between different people.

That, and other's have lower metabolic setpoints and faster metabolisms.

Eventually, fatloss will halt, whether it be 10% for one person or 3% for another.
DaCypher
09-02-2002, 10:14 PM
Oh I see, so its not that leptin forces a plateau after so long on a diet, but it only interferes when a certain bodyfat percentage is hit?
ElPietro
09-03-2002, 11:28 AM
Dan you assface, why don't you have a link to this article, in the "articles" section of the main forum page!
BLUENOSER
09-03-2002, 01:32 PM
One of the better interviews/articles I've read in a while.
Well done.
galileo
09-03-2002, 02:07 PM
Excellent read. Typical Lyle...love it.
hemants
09-06-2002, 02:03 PM
Lyle lovitt?

LMAO
the doc
09-19-2002, 07:26 PM
very informative and quite entertaining!
nero
09-21-2002, 10:52 PM
Great piece of info.Shows how body combats to maintain its fat level.Wish i knew exactly how to use that info to get ripped.
fuzz
03-07-2003, 12:56 PM
*BUMP*....more people should read this before posting to any of the diet/supp forums.
Sinep
06-20-2003, 08:48 AM
I went on a keto diet last year. I went down to about 10% and it wouldn't go down any further. Maybe having huge cheat days is what I was missing.
Relentless
06-20-2003, 09:01 AM
Originally posted by Sinep
I went on a keto diet last year. I went down to about 10% and it wouldn't go down any further. Maybe having huge cheat days is what I was missing.

Heh.

Well, I found I plateaued as well at a couple of points. Shifting things around, adding more cardio and reducing carbs still further helped a lot.

I'm not 10% yet but it's within sight.
chrisconnell85
10-17-2003, 05:58 PM
Originally posted by hemants
Lyle lovitt?

LMAO

:withstupi