big calvin
06-05-2001, 09:45 AM
well im back guys, i fell of the wagon and didnt get on for a while. i have some emotional stuff i had to comfront.
well im going great and feeling great! :D
ill be updating every week or twice a week.
wt:450-460
bf: 53-55%
max bench:estimate:320
max squat:estimate:300
max deadlift:estimate:275
diet:
i try to keep it at 2900 caloires, 50% from protein, 30% carbs. 20% fat and atleast over 40g fiber from food.
meal 1
myoplex lite w/2 cups skim milk
meal 2
8oz. chicken
2 natural apple sauce pk.
meal 3
4 slices wheat bread
6oz. turkey
2 slices cheese
meal 4
4oz. sirloin steak
1 cup baked beans
meal 5
same as meal 2 or 3
meal 6
same as meal 4 or 1
training:
monday
3 squats
2 bb curls
2 shrugs
2 grip work
2 calf work
2 ab work
wednesday
3 bench press
2 skull crushers
3 bb bent rows
2 grip work
2 ab work
friday
3 sumo deadlifts
3 push press
2 shrugs
2 grip work
2 calf work
2 ab work
reps change every 2 weeks:
10/10/8/8/5/5/3/3/1/1
supplements:
all i really take is my thyroid pills and st. johns wort
ohh and i have hypothyroisism, and i pretty sure im diabtic i havent seen the doctor yet cause well my dads diabetic and he says if i lose weight it can go away, but like i dont want to use insulin , myabe some pills but my blood glucose levels are it around 200-250 , i just hopw theyll go down as i lose weight :)
well thats all for now, talk to u guys later....
well im going great and feeling great! :D
ill be updating every week or twice a week.
wt:450-460
bf: 53-55%
max bench:estimate:320
max squat:estimate:300
max deadlift:estimate:275
diet:
i try to keep it at 2900 caloires, 50% from protein, 30% carbs. 20% fat and atleast over 40g fiber from food.
meal 1
myoplex lite w/2 cups skim milk
meal 2
8oz. chicken
2 natural apple sauce pk.
meal 3
4 slices wheat bread
6oz. turkey
2 slices cheese
meal 4
4oz. sirloin steak
1 cup baked beans
meal 5
same as meal 2 or 3
meal 6
same as meal 4 or 1
training:
monday
3 squats
2 bb curls
2 shrugs
2 grip work
2 calf work
2 ab work
wednesday
3 bench press
2 skull crushers
3 bb bent rows
2 grip work
2 ab work
friday
3 sumo deadlifts
3 push press
2 shrugs
2 grip work
2 calf work
2 ab work
reps change every 2 weeks:
10/10/8/8/5/5/3/3/1/1
supplements:
all i really take is my thyroid pills and st. johns wort
ohh and i have hypothyroisism, and i pretty sure im diabtic i havent seen the doctor yet cause well my dads diabetic and he says if i lose weight it can go away, but like i dont want to use insulin , myabe some pills but my blood glucose levels are it around 200-250 , i just hopw theyll go down as i lose weight :)
well thats all for now, talk to u guys later....