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frankm007
06-05-2001, 08:16 PM
n/m

kAto
06-06-2001, 06:42 AM
overtraining:confused:

Cackerot69
06-06-2001, 06:51 AM
Eat more.

The_Chicken_Daddy
06-06-2001, 07:10 AM
cack: your title should say 15 y/o fat ass...

Budiak
06-15-2001, 03:27 AM
You're screwed Frank. I just bulked up to 158 and I'm like 17%, my lowest bf was like 12%. I understand your problems.

Mista
06-15-2001, 04:17 PM
for a clean bulk up phase why not try the anabolic burst cycle, I've tried it and it has worked for me! For 2 weeks eat 1500 calories above your maintenace requirement and then for the following 2 weeks eat about 500 below! In a short cycle like this the loss of lean muscle mass is minimized. Continue this cycle until your at your desired wieght!