what a struggle

[frankm007]

n/m

[kAto]

overtraining:confused:

[Cackerot69]

Eat more.

[The_Chicken_Daddy]

cack: your title should say 15 y/o fat ass...

[Budiak]

You're screwed Frank. I just bulked up to 158 and I'm like 17%, my lowest bf was like 12%. I understand your problems.

[Mista]

for a clean bulk up phase why not try the anabolic burst cycle, I've tried it and it has worked for me! For 2 weeks eat 1500 calories above your maintenace requirement and then for the following 2 weeks eat about 500 below! In a short cycle like this the loss of lean muscle mass is minimized. Continue this cycle until your at your desired wieght!