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View Full Version : Oatmeal the best???



big_mitch
09-04-2002, 08:39 PM
Why is oatmeal considered a staple in a bodybuilding diet? What makes oatmeal better than cereal like All Bran or other cereals with a lot of fiber? (All bran has 10g per 30g serving)

YatesNightBlade
09-05-2002, 02:55 AM
It's lower Gycemic and other cererals tend to have stuff like added sodium and sugar.

galileo
09-05-2002, 07:38 AM
FiberOne kicks All Bran's ass!

GuitarPlayer
09-05-2002, 08:32 AM
try mixing protein powder with cereal... it's a lot harder