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Mortin
09-05-2002, 09:41 AM
After two years of dedicated work I now have a six pack.

I have gone from a 230-lb tub of fat to a 165lb "ripped" dude. God I love it. I will have to post some pics for you guys later.


You guys rock.. although I haven't ever posted I've been reading this forum for quite a while now. Thanks for all the tips fellas!

millertime
09-05-2002, 09:55 AM
Good job, now its time to bulk up and get huge.

WestyHeadbanger
09-05-2002, 08:07 PM
That is the definition of hard work and dedication right there.

You are a god in my country man.

TreeTrunks
09-05-2002, 08:55 PM
Hell yeah good job!!! Bulk up to be a muscle bound monster!!!!






























damn lurkers!!!!!

AdamGberg
09-06-2002, 12:36 AM
damn, i have a little faded 4 pack and i have 10% bf...i don't wanna loose weight to get the pack...i am jealous yo, trying to gain lean muscle mass on top is kindda hard

Allen
09-06-2002, 09:08 PM
I'm bulking, thus my six pack is going to *****.

Mortin
09-06-2002, 10:56 PM
aight heres a pic
its kinda blurry sorry

Jilla82
09-06-2002, 11:07 PM
good job. Now its time to bag all those girls that ignored you before!!!

rookiebldr
09-07-2002, 06:11 AM
Extremely well done Mortin. And welcome to the forums.

The_Chicken_Daddy
09-07-2002, 07:26 AM
Fantastic!

Do you have any fat bastard pics of yourself?

Mortin
09-08-2002, 04:22 PM
ya god damn this is embarrassing
i dug up a pic of me from a few years ago

at one point i was even fatter than this

Kenshiro
09-08-2002, 08:17 PM
Nice job dude. I went from a 215 chubby boy to a 170 muscle head in a few months but I still dont have the six pack. Ive dont have the time to do the six pack thing. Five is good enough for me. And I agree with Jilla, bag those women.

MRJ
09-09-2002, 06:24 PM
Whats important is that YOU are please with the results.

I don't think you looked all that unhealthy in the FAT ASS picture. (your words not mine)

Well done !

Stray
09-09-2002, 06:29 PM
So tell us...howd ya do it?

Mortin
09-09-2002, 09:00 PM
well for the most part i didnt beleive in any of this low carb diet stuff. i thought it was bull ****.

i just ate reduced calories.. and that worked -- to a point. then i hit keto, and now i've got the pack. you got to go low carb if you want to get low bf%.. simply no other way.

nowadays im a machine. i eat only super healthy and train like crazy :)

Jilla82
09-09-2002, 09:39 PM
you have a big ass room, and you have two computers. you rich or something?

Neil
09-09-2002, 10:09 PM
Nice work!

Mortin
09-12-2002, 05:50 PM
thats me in a friends house.. that is just part of his third floor

duque21
09-12-2002, 06:45 PM
I know how you feel, its hard and rewarding when its all done. I am 5'7" and weighed 225 at one time, went all the way down to 175, and now have bulked up to about 192-195 @9-10% b.f.

GOOD WORK!!!!