The pack has arrived

[Mortin]

After two years of dedicated work I now have a six pack.

I have gone from a 230-lb tub of fat to a 165lb "ripped" dude. God I love it. I will have to post some pics for you guys later.


You guys rock.. although I haven't ever posted I've been reading this forum for quite a while now. Thanks for all the tips fellas!

[millertime]

Good job, now its time to bulk up and get huge.

[WestyHeadbanger]

That is the definition of hard work and dedication right there.

You are a god in my country man.

[TreeTrunks]

Hell yeah good job!!! Bulk up to be a muscle bound monster!!!!






























damn lurkers!!!!!

[AdamGberg]

damn, i have a little faded 4 pack and i have 10% bf...i don't wanna loose weight to get the pack...i am jealous yo, trying to gain lean muscle mass on top is kindda hard

[Allen]

I'm bulking, thus my six pack is going to *****.

[Mortin]

aight heres a pic
its kinda blurry sorry

[Jilla82]

good job. Now its time to bag all those girls that ignored you before!!!

[rookiebldr]

Extremely well done Mortin. And welcome to the forums.

[The_Chicken_Daddy]

Fantastic!

Do you have any fat bastard pics of yourself?

[Mortin]

ya god damn this is embarrassing
i dug up a pic of me from a few years ago

at one point i was even fatter than this

[Kenshiro]

Nice job dude. I went from a 215 chubby boy to a 170 muscle head in a few months but I still dont have the six pack. Ive dont have the time to do the six pack thing. Five is good enough for me. And I agree with Jilla, bag those women.

[MRJ]

Whats important is that YOU are please with the results.

I don't think you looked all that unhealthy in the FAT ASS picture. (your words not mine)

Well done !

[Stray]

So tell us...howd ya do it?

[Mortin]

well for the most part i didnt beleive in any of this low carb diet stuff. i thought it was bull ****.

i just ate reduced calories.. and that worked -- to a point. then i hit keto, and now i've got the pack. you got to go low carb if you want to get low bf%.. simply no other way.

nowadays im a machine. i eat only super healthy and train like crazy :)

[Jilla82]

you have a big ass room, and you have two computers. you rich or something?

[Neil]

Nice work!

[Mortin]

thats me in a friends house.. that is just part of his third floor

[duque21]

I know how you feel, its hard and rewarding when its all done. I am 5'7" and weighed 225 at one time, went all the way down to 175, and now have bulked up to about 192-195 @9-10% b.f.

GOOD WORK!!!!